by Stephan Neff | Mar 12, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Emotional Intelligence, Epigenetics, Mindfulness, Resilience, Sleep, Sobriety, Weight Loss
Ever wanted to feel like a majestic exfoliated dolphin? 🐬 Dry brushing might be your new best friend! While science hasn’t given it a full gold star ⭐ yet, many people swear by its benefits. Let’s break it down! Why Try Dry Brushing? 🤔 ✔ Bye-Bye, Dead Skin! 🛑✨ – Dry...
by Stephan Neff | Mar 11, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Video, Watch, Weight Loss
Ready to transform your life? Discover the power of the SOBER Method™ and unlock your confidence. Watch this inspiring interview with Massimo Rigotti and learn how sobriety can be the foundation for your personal growth and legacy. Watch it on YouTubeListen as a...
by Stephan Neff | Mar 8, 2025 | Be Curious, Be Unstoppable, Biohacking, Create Habits, Emotional Intelligence, Epigenetics, Find Purpose, Functional Lab Testing, Mental Health, Mindfulness, Nutrition, Weight Loss
Do you chew gum a lot? If so, I’ve got some news that might make you spit it out (literally). You could be chomping on plastic—yep, the same stuff used in shopping bags and water bottles. 😬 As a functional medicine provider, I spend a lot of time digging into the...
by Stephan Neff | Mar 7, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Video, Watch, Weight Loss
Ready to transform your life from trauma to intimacy? 🌿 Join us for an inspiring journey with Athena Desai and discover tools to regulate your nervous system, build deeper connections, and embrace your authentic self. 💖 Don’t miss her expert tips and a special offer!...
by Stephan Neff | Mar 5, 2025 | Be Curious, Be Unstoppable, Biohacking, Epigenetics, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Weight Loss
Introduction Fenugreek (Trigonella foenum-graecum) is a herb that’s been around for ages, and it’s not just great for spicing up food. It has some pretty cool health benefits too, especially for men. It has been studied for helping with testosterone levels, boosting...
by Stephan Neff | Mar 2, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Epigenetics, Functional Lab Testing, Hydration, Learn, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
We’ve all seen the headlines: “Sweat it out! Detoxify your body with a sauna session!” or “Sweating gets rid of heavy metals and toxins!” These catchy phrases sound great, right? Who wouldn’t want to sweat away all those nasty things we eat and breathe every day? But,...
by Stephan Neff | Feb 28, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Watch it on YouTubeListen as a Podcast 10 points in 10 minutes Crystal Hamilton Religious trauma is much more common than we think Heal your self first Listen to your thoughts – and question them Question the expectation of others Love yourself and understand...
by Stephan Neff | Feb 27, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Weight Loss
Introduction: The Superfood Hype You’ve probably heard it before: “Eat cilantro and chlorella, and you’ll magically flush all the nasty heavy metals from your body!” It sounds like something out of a superhero movie—just a sprinkle of leafy...
by Stephan Neff | Feb 25, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Video, Watch, Weight Loss
Join us in this fascinating interview with Amy, a Ph.D. in Experimental Psychology, bestselling author, and certified hypnotherapist, as we delve into her groundbreaking new book on harnessing everyday neuroplasticity to rewrite our life stories. Watch it on...
by Stephan Neff | Feb 24, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Functional Lab Testing, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
To prevent muscle loss while trying to lose weight, it’s essential to adopt a strategy that emphasizes muscle preservation along with fat loss. Here’s a step-by-step approach to minimize or even prevent muscle loss completely: 1. Prioritize Protein Intake Why:...
