by Stephan Neff | Dec 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Have you ever felt like your energy tank is running on fumes? Maybe you wake up feeling more tired than when you went to bed, or by mid-afternoon, you’re practically begging for a nap. It doesn’t have to be this way. Energy isn’t just about coffee and willpower; it’s...
by Stephan Neff | Nov 30, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Imagine this: you’re ready to dive into life, full of energy and ambition. But instead of crystal-clear waters, you find yourself swimming in a thick, murky soup. What’s in it? Invisible toxins, stress, bad food choices, poor sleep, and even past trauma. It’s no...
by Stephan Neff | Nov 28, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Did you know that your gut is often referred to as your “second brain”? It’s true! The health of your gut plays a massive role in your overall well-being, from your immune system to your mood and even how much energy you have. If your gut is out of...
by Stephan Neff | Oct 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Resilience, Sleep, Stress Reduction
In my 58 years on this planet, I’ve been through the wringer more than once. Trauma has been an uninvited guest in my life—at times crippling, but more often serving as a crucible, refining me. Today, I’m a functional medicine specialist, a role born from a deep...
by Stephan Neff | Aug 2, 2024 | Active Lifestyle, Breath Work, Hydration, Learn, Mental Health, Mindfulness, Stress Reduction
Acute Covid Infection When people talk about COVID-19, they often think about the sickness people get when they first catch the virus. But did you know that some people continue to feel sick long after they’re supposed to be better? This ongoing sickness is called...
by Stephan Neff | Jul 23, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss Rachelle’s inspiring journey from exhaustion to empowerment. Tune in to hear how her fascination with nature’s healing power led her on a transformative path. Learn she battled Chronic Fatigue Syndrome and found healing through holistic...
by Stephan Neff | Jul 9, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Resilience, Sobriety, Watch, Weight Loss
Join my show to hear Colin F. Watson’s inspiring journey of transformation. As a Certified Master Coach and NPC physique masters competitor, Colin’s story is one of overcoming health challenges and rejuvenating his physique. Discover his life-changing...
by Stephan Neff | Jun 29, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Find Purpose, Nutrition, Weight Loss
When I look around the internet, I come across many older men with astounding physiques. Initially, I thought: “Wow – See! You can build a massive body in your later decades!”Yeah, about that. Looking more closely, many of these men have been...
by Stephan Neff | Jun 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Hydration, Learn, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial role in how our cells function, and understanding it can help us manage...
by Stephan Neff | Jun 1, 2024 | Be Unstoppable, Breath Work, Create Habits, Learn, Mental Health, Mindfulness, Resilience, Stress Reduction
Deep Breathing Can Signal Your Body to Relax Diaphragmatic breathing, also known as belly, deep, relaxed, or abdominal breathing, maximizes the use of the diaphragm, the primary breathing muscle, leading to slower and deeper breaths. It is a valuable skill for...
