by Stephan Neff | Jul 9, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Resilience, Sobriety, Watch, Weight Loss
Join my show to hear Colin F. Watson’s inspiring journey of transformation. As a Certified Master Coach and NPC physique masters competitor, Colin’s story is one of overcoming health challenges and rejuvenating his physique. Discover his life-changing...
by Stephan Neff | Jul 6, 2024 | Be Curious, Be Unstoppable, Create Habits, Learn, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction
Unveiling the Brain’s Waste Disposal System: New Insights The human brain, consisting of around 170 billion cells, constantly generates waste as it performs its functions. Keeping the brain healthy involves removing this waste, but the exact process has long been a...
by Stephan Neff | Jul 6, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Hydration, Nutrition, Regular Health Checks, Weight Loss
What is Visceral Fat? Visceral fat is stored deep inside the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just under the skin and is visible, visceral fat is hidden and can’t be easily...
by Stephan Neff | Jul 3, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
Back to my story Testosterone, the main male hormone, is super important for keeping men healthy. It helps with muscle mass, bone strength, fat distribution, red blood cell production, and sexual health. As men get older, their testosterone levels naturally go down,...
by Stephan Neff | Jul 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
Myth 1: Testosterone is Only Important for Men Testosterone is often associated with masculinity, but it plays crucial roles in both men and women’s health. In men, testosterone helps regulate libido, bone density, muscle mass, and red blood cell production. For...
by Stephan Neff | Jul 1, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
A Rude Awakening A few years ago, I had some extensive blood tests done to check for any abnormalities that had gone undetected so far. When it came to my testosterone levels, I was in for a rude awakening. My levels were really low, which might have explained the...
by Stephan Neff | Jun 29, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Find Purpose, Nutrition, Weight Loss
When I look around the internet, I come across many older men with astounding physiques. Initially, I thought: “Wow – See! You can build a massive body in your later decades!”Yeah, about that. Looking more closely, many of these men have been...
by Stephan Neff | Jun 24, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health
According to the comedian Monique Alvarez, this is impossible. You can’t change men. Why? Because they’re in their simplest form. It’s like bending a rock. Element 119 on the elemental table, man. Her advice to women is simple: If you operate under...
by Stephan Neff | Jun 23, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Sobriety, Stress Reduction
At 57, I’ve learned a lot about life and relationships. One thing has become clear through the highs and lows: life is too short to hold onto grudges. Betrayal by a spouse, regardless of what it is, cuts deep, but forgiveness is a powerful tool that can bring...
by Stephan Neff | Jun 22, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety
Pause, Reflect, Decide: The Middle-Aged Man’s Guide to Choosing Right Reflecting on the dissolution of my 27-year marriage, I’m struck by how betrayal can take many forms beyond the obvious. Betrayal isn’t just about infidelity; it’s about...
