by Stephan Neff | Jun 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Hydration, Learn, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial role in how our cells function, and understanding it can help us manage...
by Stephan Neff | Jun 20, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Learn, Mental Health, Sobriety, Weight Loss
For years, the inner critic had been a constant companion, whispering doubts and fostering insecurities. The journey to quiet this relentless voice and show me true self-love and self-compassion was neither quick nor easy, but it was transformative. I want to share...
by Stephan Neff | Jun 18, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mindfulness
Ever felt like you’re not sure who you really are? Or maybe you’re struggling to connect with others on a deeper level? If you’re like me at the moment, feeling a bit lost and searching for more fulfilment, let me introduce you to something called...
by Stephan Neff | Jun 15, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Resilience, Stress Reduction
2024 brought me challenges I could have never imagined. Ultimately, I had to decide whether to lose my mind or find it. In my conscious mind, I knew that life is full of challenges, setbacks, and adversities. How we respond to these difficulties often determines the...
by Stephan Neff | Jun 15, 2024 | Be Curious, Be Unstoppable, Create Habits, Find Purpose, Learn, Mindfulness, Resilience, Weight Loss
Life often unfolds in unexpected ways. For many, reaching middle age can bring a sense of accomplishment, stability, and a deeper understanding of oneself. However, it can also bring feelings of being stuck, a lack of purpose, and a yearning for something more. If you...
by Stephan Neff | Jun 14, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Find Purpose, Learn, Mental Health, Mindfulness, Resilience, Sleep, Stress Reduction, Weight Loss
Cliche or core to recharging your life? Over the last week, I have suffered from cabin fever a few times. I am blessed to live close to the majestic Redwood Forest in Rotorua, New Zealand. Do I ever take advantage of that? Yeah, right. Therefore, I consciously walked...
by Stephan Neff | Jun 7, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Maintain Relationships, Resilience, Stress Reduction, Weight Loss
Sex is a fundamental aspect of human life, not only serving as a means for reproduction but also offering numerous physical, psychological, and relational benefits. Engaging in regular sexual activity can enhance overall well-being in various ways, from boosting...
by Stephan Neff | Jun 1, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Resilience, Stress Reduction
Burnout is a systemic collapse that impacts every aspect of your life, extending far beyond your 9-to-5 routine. It’s not just a byproduct of work stress; burnout is multidimensional. It affects your finances, emotional well-being, and physical health....
by Stephan Neff | Jun 1, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Resilience, Stress Reduction
This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used fictitiously. Any resemblance to actual events, locales, or persons, living or dead, is entirely coincidental. 😉 In the heart of a bustling...
by Stephan Neff | Jun 1, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Nutrition
Hello, everyone! Today, I want to talk about something incredibly important that often gets overlooked in our busy lives: our immune system. Especially for those of us who are middle-aged and juggling countless responsibilities, our health can sometimes take a back...
