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The Power of Saying “I Am”: Understanding Its Impact

The Power of Saying “I Am”: Understanding Its Impact

Introduction The phrase “I am” is simple but powerful. It helps us express who we are and how we see ourselves. When we say “I am,” it can shape our thoughts, feelings, and even how we act. In a nutshell, your subconscious understands “I...
Ashwagandha – Nature’s Wonder Herb or just another fad?

Ashwagandha – Nature’s Wonder Herb or just another fad?

I had heard about this herb before, but my interest peaked when my two sons started using it to increase muscle mass (and potentially testosterone levels). Both stopped using it after a few weeks without much muscle gain and reported a rather flat affect. In other...
Interview 459: Colin Watson. Age-defying Fitness Maestro: Life is an inside-out game, not an outside-inside game

Interview 459: Colin Watson. Age-defying Fitness Maestro: Life is an inside-out game, not an outside-inside game

Join my show to hear Colin F. Watson’s inspiring journey of transformation. As a Certified Master Coach and NPC physique masters competitor, Colin’s story is one of overcoming health challenges and rejuvenating his physique. Discover his life-changing...
From Dad Bod to Rad Bod: A Guy’s Guide to Boosting Testosterone

From Dad Bod to Rad Bod: A Guy’s Guide to Boosting Testosterone

Back to my story Testosterone, the main male hormone, is super important for keeping men healthy. It helps with muscle mass, bone strength, fat distribution, red blood cell production, and sexual health. As men get older, their testosterone levels naturally go down,...
Testosterone Troubles: Don’t be fooled by fake news about testosterone

Testosterone Troubles: Don’t be fooled by fake news about testosterone

Myth 1: Testosterone is Only Important for Men Testosterone is often associated with masculinity, but it plays crucial roles in both men and women’s health. In men, testosterone helps regulate libido, bone density, muscle mass, and red blood cell production. For...
Testosterone Troubles: Why Your Hormones Are Playing Hide and Seek

Testosterone Troubles: Why Your Hormones Are Playing Hide and Seek

A Rude Awakening A few years ago, I had some extensive blood tests done to check for any abnormalities that had gone undetected so far. When it came to my testosterone levels, I was in for a rude awakening. My levels were really low, which might have explained the...