by Stephan Neff | Mar 6, 2025 | Biohacking, Epigenetics, Functional Lab Testing, Mental Health, Nutrition, Resilience, Sobriety, Stress Reduction, Weight Loss
Okay, so you’re probably looking at this green powder and thinking, What on Earth is this stuff? Is it some sort of magic superfood, or did I just get roped into a weird health trend? Let me break it down for you in a way that makes sense. We’re talking about...
by Stephan Neff | Mar 5, 2025 | Be Curious, Be Unstoppable, Biohacking, Epigenetics, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Weight Loss
Introduction Fenugreek (Trigonella foenum-graecum) is a herb that’s been around for ages, and it’s not just great for spicing up food. It has some pretty cool health benefits too, especially for men. It has been studied for helping with testosterone levels, boosting...
by Stephan Neff | Mar 3, 2025 | Be Curious, Biohacking, Create Habits, Epigenetics, Functional Lab Testing, Learn, Mental Health, Nutrition, Weight Loss
If you’ve ever strolled through the woods and spotted what looks like a mini rainbow fan growing on a tree, congratulations—you’ve met the turkey tail mushroom! And guess what? This humble fungus is more than just a woodland decoration. Science suggests it might have...
by Stephan Neff | Mar 2, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Epigenetics, Functional Lab Testing, Hydration, Learn, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
We’ve all seen the headlines: “Sweat it out! Detoxify your body with a sauna session!” or “Sweating gets rid of heavy metals and toxins!” These catchy phrases sound great, right? Who wouldn’t want to sweat away all those nasty things we eat and breathe every day? But,...
by Stephan Neff | Feb 27, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Weight Loss
Introduction: The Superfood Hype You’ve probably heard it before: “Eat cilantro and chlorella, and you’ll magically flush all the nasty heavy metals from your body!” It sounds like something out of a superhero movie—just a sprinkle of leafy...
by Stephan Neff | Feb 24, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Functional Lab Testing, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
To prevent muscle loss while trying to lose weight, it’s essential to adopt a strategy that emphasizes muscle preservation along with fat loss. Here’s a step-by-step approach to minimize or even prevent muscle loss completely: 1. Prioritize Protein Intake Why:...
by Stephan Neff | Feb 17, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Create Habits, Epigenetics, Functional Lab Testing, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Stress Reduction, Weight Loss
The Juicy Truth About Juice Cleanses: Do They Really Work? Introduction Juice cleanses are everywhere! Your favorite influencer swears by them, your coworker just finished a three-day cleanse, and your aunt claims they “detoxify your liver” (bless her heart). But do...
by Stephan Neff | Feb 16, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Emotional Intelligence, Epigenetics, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Stress Reduction, Weight Loss
Energy drinks are everywhere—at stores, in vending machines, and on TV ads promising more energy, better focus, and a quick way to feel less tired. While they might seem like a simple solution to feeling worn out, the truth is that energy drinks can cause serious...
by Stephan Neff | Feb 9, 2025 | Be Curious, Epigenetics, Hydration, Nutrition, Weight Loss
Introduction Milk has been a favorite drink for many years, often seen as a key part of a healthy diet. It’s full of nutrients like calcium, vitamin D, and protein, which makes it an appealing option. Some people drink a whole litre of milk every day, believing it’s...
