by Stephan Neff | Feb 17, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Create Habits, Epigenetics, Functional Lab Testing, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Stress Reduction, Weight Loss
The Juicy Truth About Juice Cleanses: Do They Really Work? Introduction Juice cleanses are everywhere! Your favorite influencer swears by them, your coworker just finished a three-day cleanse, and your aunt claims they “detoxify your liver” (bless her heart). But do...
by Stephan Neff | Feb 16, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Emotional Intelligence, Epigenetics, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Stress Reduction, Weight Loss
Energy drinks are everywhere—at stores, in vending machines, and on TV ads promising more energy, better focus, and a quick way to feel less tired. While they might seem like a simple solution to feeling worn out, the truth is that energy drinks can cause serious...
by Stephan Neff | Feb 9, 2025 | Be Curious, Epigenetics, Hydration, Nutrition, Weight Loss
Introduction Milk has been a favorite drink for many years, often seen as a key part of a healthy diet. It’s full of nutrients like calcium, vitamin D, and protein, which makes it an appealing option. Some people drink a whole litre of milk every day, believing it’s...
by Stephan Neff | Feb 8, 2025 | Active Lifestyle, Be Curious, Create Habits, Hydration, Learn, Mental Health, Nutrition, Weight Loss
You’ve probably heard about Bulletproof coffee—the fancy drink that’s part coffee, part butter, and part MCT oil (which sounds like something from a science experiment). It’s become super popular, especially with people who love low-carb diets and think butter can fix...
by Stephan Neff | Feb 5, 2025 | Be Curious, Hydration, Nutrition
Yesterday, I saw yet another “health expert” touting the benefits of Himalayan salt with a near-religious fervor. You know the type—talking about its mystical properties like it’s been blessed by ancient monks on a mountaintop. “It’s packed with...
by Stephan Neff | Feb 1, 2025 | Active Lifestyle, Be Curious, Hydration, Nutrition, Regular Health Checks, Weight Loss
You ever notice how every so-called “health trend” is just the same old scam repackaged with a new label? First, it was cabbage soup diets, then apple cider vinegar cleanses, and now, here we are, watching people spend $15 on a bottle of glorified apple juice,...
by Stephan Neff | Jan 28, 2025 | Be Curious, Hydration, Learn, Nutrition
How Do People Make EZ Water? EZ (Exclusion Zone) water, sometimes called “structured water,” is created by changing regular water to form a special, hexagon-like structure. Here’s how people try to do it: Using Water-Loving Surfaces:EZ water naturally forms next to...
by Stephan Neff | Jan 24, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Hydration, Learn, Mental Health, Mindfulness, Uncategorized, Weight Loss
As a functional medicine practitioner, I’m all for exploring new ways to optimize health, but let’s be honest: sometimes the health and wellness world takes us on a wild ride. Case in point—alkaline water. Marketed as the secret weapon against acidity, dehydration,...
by Stephan Neff | Dec 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Curcumin, the magic ingredient in turmeric, has a list of health benefits so long it could fill a shopping cart. It fights inflammation, battles free radicals (those pesky molecules that cause damage in your body), and might even help fend off serious diseases like...
by Stephan Neff | Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Ginger isn’t just something you add to your stir-fry or drink in tea—this spicy root is a health powerhouse that can do wonders for your body! From fighting inflammation to boosting your digestion, ginger has been used for thousands of years to help people feel...
