by Stephan Neff | Mar 20, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Find Purpose, Functional Lab Testing, Hydration, Learn, Maintain Relationships, Men's Health, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
🛡️ What is Inflammation? Inflammation is your body’s way of protecting itself from harm. If you get a cut or an infection, your immune system sends special cells to help heal the area. This kind of short-term inflammation is a good thing. ✅ But sometimes, inflammation...
by Stephan Neff | Mar 13, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Emotional Intelligence, Hydration, Mental Health, Sleep, Stress Reduction
What’s the Best Thermostat Setting for Winter? Let’s Settle This Once and For All As winter rolls in and our energy bills threaten to give us heart palpitations, one age-old debate resurfaces: What’s the ideal thermostat setting to stay warm without hemorrhaging...
by Stephan Neff | Mar 10, 2025 | Active Lifestyle, Be Curious, Biohacking, Emotional Intelligence, Epigenetics, Hydration, Mental Health, Nutrition, Resilience, Sleep, Stress Reduction, Weight Loss
Ever cracked open an energy drink and noticed “taurine” on the label? Maybe you wondered, What is that? Is it going to turn me into a raging bull, or am I about to unlock superhuman energy? Don’t worry—you won’t grow horns, and taurine is actually a pretty fascinating...
by Stephan Neff | Mar 2, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Epigenetics, Functional Lab Testing, Hydration, Learn, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
We’ve all seen the headlines: “Sweat it out! Detoxify your body with a sauna session!” or “Sweating gets rid of heavy metals and toxins!” These catchy phrases sound great, right? Who wouldn’t want to sweat away all those nasty things we eat and breathe every day? But,...
by Stephan Neff | Feb 24, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Functional Lab Testing, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
To prevent muscle loss while trying to lose weight, it’s essential to adopt a strategy that emphasizes muscle preservation along with fat loss. Here’s a step-by-step approach to minimize or even prevent muscle loss completely: 1. Prioritize Protein Intake Why:...
by Stephan Neff | Feb 17, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Create Habits, Epigenetics, Functional Lab Testing, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Stress Reduction, Weight Loss
The Juicy Truth About Juice Cleanses: Do They Really Work? Introduction Juice cleanses are everywhere! Your favorite influencer swears by them, your coworker just finished a three-day cleanse, and your aunt claims they “detoxify your liver” (bless her heart). But do...
by Stephan Neff | Feb 16, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Emotional Intelligence, Epigenetics, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Stress Reduction, Weight Loss
Energy drinks are everywhere—at stores, in vending machines, and on TV ads promising more energy, better focus, and a quick way to feel less tired. While they might seem like a simple solution to feeling worn out, the truth is that energy drinks can cause serious...
by Stephan Neff | Feb 9, 2025 | Be Curious, Epigenetics, Hydration, Nutrition, Weight Loss
Introduction Milk has been a favorite drink for many years, often seen as a key part of a healthy diet. It’s full of nutrients like calcium, vitamin D, and protein, which makes it an appealing option. Some people drink a whole litre of milk every day, believing it’s...
by Stephan Neff | Feb 8, 2025 | Active Lifestyle, Be Curious, Create Habits, Hydration, Learn, Mental Health, Nutrition, Weight Loss
You’ve probably heard about Bulletproof coffee—the fancy drink that’s part coffee, part butter, and part MCT oil (which sounds like something from a science experiment). It’s become super popular, especially with people who love low-carb diets and think butter can fix...
by Stephan Neff | Feb 5, 2025 | Be Curious, Hydration, Nutrition
Yesterday, I saw yet another “health expert” touting the benefits of Himalayan salt with a near-religious fervor. You know the type—talking about its mystical properties like it’s been blessed by ancient monks on a mountaintop. “It’s packed with...
