by Stephan Neff | Jun 1, 2024 | Active Lifestyle, Hydration, Nutrition
How many times in my life have I rushed around and ended up grabbing anything edible that came across my way? Then, 15 years ago, I began to pay more attention to eating those things that truly nourish me. And, amidst the chaos, I found an opportunity to prioritize...
by Stephan Neff | May 13, 2024 | Hydration, Learn, Mental Health, Nutrition, Sobriety, Stress Reduction, Weight Loss
When we talk about alcohol, we are really describing the effects of ethanol, a small molecule that has such a powerful impact on our bodies. The chemical formula for ethanol has only two carbon atoms, six hydrogen atoms, and one oxygen atom. It is a tiny powerhouse...
by Stephan Neff | Dec 28, 2023 | Hydration
Alkaline Water Alkaline water has a higher pH level than that of plain tap water. Therefore, proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can even help prevent diseases such as cancer and heart disease. Regrettably,...
by Stephan Neff | Dec 28, 2023 | Hydration, Nutrition, Premium Content, Uncategorized
Water kefir is a fermented and naturally carbonated beverage that offers a variety of health benefits. Once you have the grains, it is easy to set up and is a gift that keeps giving. Before I show you how to make your kefir, firstly, here is a summary of some key...
by Stephan Neff | Dec 27, 2023 | Active Lifestyle, Hydration, Nutrition
Coffee is synonymous with its most famous active ingredient: caffeine. In reality, coffee contains hundreds of other bioactive compounds, including oils, tannins and other polyphenols, non-caffeine alkaloids, and trace amounts of minerals and vitamins. Health Benefits...
