by Stephan Neff | Jul 20, 2024 | Active Lifestyle, Be Curious, Hydration, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Weight Loss
Introduction The struggle with weight loss is a common narrative in modern society, with millions of people dieting in hopes of achieving a healthier body weight. Despite the plethora of diets available, from low-carb to keto to intermittent fasting, an alarming...
by Stephan Neff | Jul 19, 2024 | Create Habits, Hydration, Mental Health, Nutrition, Regular Health Checks, Sobriety, Weight Loss
20 Myths About Salt and the Scientific Truth Myth 1: All Salt is the Same Truth: There are different types of salt, including table salt, sea salt, Himalayan pink salt, and kosher salt. These salts vary in mineral content, texture, and flavor, though they all contain...
by Stephan Neff | Jul 14, 2024 | Create Habits, Hydration, Mental Health, Nutrition, Regular Health Checks, Sobriety, Weight Loss
Watch any cooking show, and you see the chef using a liberal amount of salt in their food. Equally, once you learn to read food labels and analyse your processed foods more carefully, you are in for a rude awakening!!! Let’s check the facts. Salt, or sodium...
by Stephan Neff | Jul 6, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Hydration, Nutrition, Regular Health Checks, Weight Loss
What is Visceral Fat? Visceral fat is stored deep inside the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just under the skin and is visible, visceral fat is hidden and can’t be easily...
by Stephan Neff | Jun 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Hydration, Learn, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial role in how our cells function, and understanding it can help us manage...
by Stephan Neff | Jun 9, 2024 | Hydration, Nutrition, Weight Loss
Juice cleanses have gained popularity as a quick fix for weight loss and detoxification. However, their effectiveness and health implications, especially for women around the age of 50 who are overweight, are subjects of ongoing debate. This article aims to provide a...
by Stephan Neff | Jun 1, 2024 | Active Lifestyle, Hydration, Nutrition
How many times in my life have I rushed around and ended up grabbing anything edible that came across my way? Then, 15 years ago, I began to pay more attention to eating those things that truly nourish me. And, amidst the chaos, I found an opportunity to prioritize...
by Stephan Neff | May 13, 2024 | Hydration, Learn, Mental Health, Nutrition, Sobriety, Stress Reduction, Weight Loss
When we talk about alcohol, we are really describing the effects of ethanol, a small molecule that has such a powerful impact on our bodies. The chemical formula for ethanol has only two carbon atoms, six hydrogen atoms, and one oxygen atom. It is a tiny powerhouse...
by Stephan Neff | Dec 28, 2023 | Hydration
Alkaline Water Alkaline water has a higher pH level than that of plain tap water. Therefore, proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can even help prevent diseases such as cancer and heart disease. Regrettably,...
by Stephan Neff | Dec 28, 2023 | Hydration, Nutrition, Premium Content, Uncategorized
Water kefir is a fermented and naturally carbonated beverage that offers a variety of health benefits. Once you have the grains, it is easy to set up and is a gift that keeps giving. Before I show you how to make your kefir, firstly, here is a summary of some key...
