by Stephan Neff | Nov 27, 2024 | Be Curious, Be Unstoppable, Create Habits, Hydration, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Sobriety, Stress Reduction
A Looming Crisis: The Future of Overweight and Obesity in the United States If current trends continue, the United States faces a future where over 250 million people, including nearly seven million children and adolescents, will be classified as overweight or obese...
by Stephan Neff | Nov 13, 2024 | Active Lifestyle, Hydration, Learn, Nutrition, Regular Health Checks, Resilience, Sleep, Stress Reduction, Weight Loss
Background One of the scariest moments in the life of an anaesthetist is a sudden catastrophic anaphylactic reaction. Nowadays, anaesthetists are well-trained in recognising and managing this life-threatening complication, and we face such a scenario at least half a...
by Stephan Neff | Aug 31, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
If you’re in your middle years and find yourself constantly tired, even after a good night’s sleep, you’re not alone. Chronic fatigue can be a real burden, making even the simplest tasks feel overwhelming. What many people don’t realize is that this...
by Stephan Neff | Aug 2, 2024 | Active Lifestyle, Breath Work, Hydration, Learn, Mental Health, Mindfulness, Stress Reduction
Acute Covid Infection When people talk about COVID-19, they often think about the sickness people get when they first catch the virus. But did you know that some people continue to feel sick long after they’re supposed to be better? This ongoing sickness is called...
by Stephan Neff | Jul 21, 2024 | Hydration, Mental Health, Nutrition, Premium Content, Uncategorized, Weight Loss
Coca-Cola, one of the world’s most popular soft drinks, has a unique composition that lends itself to a variety of non-culinary applications. Its ingredients, such as phosphoric acid, carbonation, caffeine, and sugar, create a versatile product that can be used for...
by Stephan Neff | Jul 20, 2024 | Active Lifestyle, Be Curious, Hydration, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Weight Loss
Introduction The struggle with weight loss is a common narrative in modern society, with millions of people dieting in hopes of achieving a healthier body weight. Despite the plethora of diets available, from low-carb to keto to intermittent fasting, an alarming...
by Stephan Neff | Jul 19, 2024 | Create Habits, Hydration, Mental Health, Nutrition, Regular Health Checks, Sobriety, Weight Loss
20 Myths About Salt and the Scientific Truth Myth 1: All Salt is the Same Truth: There are different types of salt, including table salt, sea salt, Himalayan pink salt, and kosher salt. These salts vary in mineral content, texture, and flavor, though they all contain...
by Stephan Neff | Jul 14, 2024 | Create Habits, Hydration, Mental Health, Nutrition, Regular Health Checks, Sobriety, Weight Loss
Watch any cooking show, and you see the chef using a liberal amount of salt in their food. Equally, once you learn to read food labels and analyse your processed foods more carefully, you are in for a rude awakening!!! Let’s check the facts. Salt, or sodium...
by Stephan Neff | Jul 6, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Hydration, Nutrition, Regular Health Checks, Weight Loss
What is Visceral Fat? Visceral fat is stored deep inside the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just under the skin and is visible, visceral fat is hidden and can’t be easily...
by Stephan Neff | Jun 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Hydration, Learn, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial role in how our cells function, and understanding it can help us manage...
