by Stephan Neff | Jun 12, 2024 | Be Curious, Emotional Intelligence, Learn, Maintain Relationships, Resilience, Stress Reduction
Understanding Trauma Responses After a gang assault at the tender age of 13, I changed irreversibly. At first, I was the victim. Within a short period of time, I became a survivor. I became Rambo. It became second nature for me to be on constant alert. To never get...
by Stephan Neff | Jun 11, 2024 | Active Lifestyle, Learn, Nutrition, Uncategorized, Weight Loss
Background Scientists have been studying whether eating red meat affects how long we live. Observational studies, where researchers look at groups of people with different habits, are one way to do this. However, these studies can be tricky because other differences...
by Stephan Neff | Jun 10, 2024 | Learn, Nutrition, Regular Health Checks
The Importance of Bowel Screening for Middle-Aged Men As men reach middle age, maintaining health becomes an increasingly critical concern. Among the various health screenings that doctors recommend, bowel screening stands out as particularly important. This article...
by Stephan Neff | Jun 7, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Maintain Relationships, Resilience, Stress Reduction, Weight Loss
Sex is a fundamental aspect of human life, not only serving as a means for reproduction but also offering numerous physical, psychological, and relational benefits. Engaging in regular sexual activity can enhance overall well-being in various ways, from boosting...
by Stephan Neff | Jun 1, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Resilience, Stress Reduction
Burnout is a systemic collapse that impacts every aspect of your life, extending far beyond your 9-to-5 routine. It’s not just a byproduct of work stress; burnout is multidimensional. It affects your finances, emotional well-being, and physical health....
by Stephan Neff | Jun 1, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Resilience, Stress Reduction
This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used fictitiously. Any resemblance to actual events, locales, or persons, living or dead, is entirely coincidental. 😉 In the heart of a bustling...
by Stephan Neff | Jun 1, 2024 | Learn, Nutrition, Weight Loss
Introduction to the Report In November 2023, three organizations in the UK published their report entitled: “Holding us back: tobacco, alcohol and unhealthy food and drink.” The Obesity Health Alliance, Alcohol Health Alliance, and Action On Smoking And...
by Stephan Neff | Jun 1, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Nutrition
Hello, everyone! Today, I want to talk about something incredibly important that often gets overlooked in our busy lives: our immune system. Especially for those of us who are middle-aged and juggling countless responsibilities, our health can sometimes take a back...
by Stephan Neff | Jun 1, 2024 | Learn, Nutrition
Caveman and Paleo Diets – what did our ancestors really eat? The next time someone talks to you about a caveman diet you will have a far more balanced reality check to compare their findings with. The question of whether early humans were primarily...
by Stephan Neff | Jun 1, 2024 | Be Unstoppable, Create Habits, Learn, Mental Health, Mindfulness, Resilience, Sleep, Stress Reduction
The miracle of Circadian Rhythms One of the most dramatic features of the world in which we live, is the cycle of the day and night. Almost all species exhibit daily changes in their behaviors and physiology in response to this cycle. These daily rhythms are not...
