by Stephan Neff | Mar 3, 2025 | Be Curious, Biohacking, Create Habits, Epigenetics, Functional Lab Testing, Learn, Mental Health, Nutrition, Weight Loss
If you’ve ever strolled through the woods and spotted what looks like a mini rainbow fan growing on a tree, congratulations—you’ve met the turkey tail mushroom! And guess what? This humble fungus is more than just a woodland decoration. Science suggests it might have...
by Stephan Neff | Feb 24, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Functional Lab Testing, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
To prevent muscle loss while trying to lose weight, it’s essential to adopt a strategy that emphasizes muscle preservation along with fat loss. Here’s a step-by-step approach to minimize or even prevent muscle loss completely: 1. Prioritize Protein Intake Why:...
by Stephan Neff | Feb 17, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Create Habits, Epigenetics, Functional Lab Testing, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Stress Reduction, Weight Loss
The Juicy Truth About Juice Cleanses: Do They Really Work? Introduction Juice cleanses are everywhere! Your favorite influencer swears by them, your coworker just finished a three-day cleanse, and your aunt claims they “detoxify your liver” (bless her heart). But do...
by Stephan Neff | Feb 16, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Emotional Intelligence, Epigenetics, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Stress Reduction, Weight Loss
Energy drinks are everywhere—at stores, in vending machines, and on TV ads promising more energy, better focus, and a quick way to feel less tired. While they might seem like a simple solution to feeling worn out, the truth is that energy drinks can cause serious...
by Stephan Neff | Feb 8, 2025 | Active Lifestyle, Be Curious, Create Habits, Hydration, Learn, Mental Health, Nutrition, Weight Loss
You’ve probably heard about Bulletproof coffee—the fancy drink that’s part coffee, part butter, and part MCT oil (which sounds like something from a science experiment). It’s become super popular, especially with people who love low-carb diets and think butter can fix...
by Stephan Neff | Feb 7, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Discover the transformative HEART Model with Dr. Ben Keys, a pioneer in trauma healing. Learn how faith and psychology integrate to address complex trauma, dissociative disorders, and personal growth. Find hope, hear God’s voice, and uncover actionable steps for...
by Stephan Neff | Feb 6, 2025 | Be Curious, Learn, Mental Health, Mindfulness, Stress Reduction
Introduction Himalayan salt lamps have become the go-to decor in homes, offices, and yoga studios. These big, glowing pink rocks are often said to improve air quality and even boost your mood because they supposedly release “negative ions.” But what exactly does that...
by Stephan Neff | Feb 3, 2025 | Be Unstoppable, Create Habits, Learn, Mental Health, Mindfulness, Nutrition, Premium Content, Resilience, Sleep, Stress Reduction
Introduction Restless Leg Syndrome (RLS)—also known as that annoying condition where your legs feel like they’ve got ants marching around inside them—is something I see a lot of patients struggle with. If you’ve ever felt that urge to move your legs, especially when...
by Stephan Neff | Feb 2, 2025 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Stress Reduction, Weight Loss
I had the privilege of being interviewed on Mind Over Masculinity with Avik Chakraborty. We dove deep into the profound effects of childhood experiences on mental health and life in general. 👀 We also discussed the media’s role in shaping unhealthy coping mechanisms,...
by Stephan Neff | Jan 31, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Join me and Brian Fleming, suicide bombing survivor and founder of Use Your Story, as he reveals the transformative power of sharing your story. Discover how to find meaning in suffering, connect with a healing community, and uncover your next mission. Don’t miss this...
