by Stephan Neff | Oct 15, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Stress Reduction
Life has a way of flipping on its head when you least expect it. One day, you’re going through the motions of what you think is a predictable, stable existence, and the next day, you’re staring into the gaping maw of a dragon that seems ready to consume you whole....
by Stephan Neff | Oct 14, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Stress Reduction
There are times in life when everything feels like it’s falling apart. You wake up one day, and the things you built your life around—your marriage, your job—are suddenly gone or slipping through your fingers. You start asking yourself, “What is life even about?” It’s...
by Stephan Neff | Oct 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Watch it on YouTubeListen as a Podcast In Pat’s words:My new book, Surviving Alex: A Mother’s Story of Love, Loss, and Addiction (Rutgers University Press, May 2024). It would be useful to talk about my goals. And the two questions that drove my narrative: how...
by Stephan Neff | Oct 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Join us on Neff Inspiration with guest Laura Mangum Broome, Resilience Coach and author of “Flourishing After Adversity.” Hear Laura’s incredible journey overcoming breast cancer, a heart transplant, and profound loss. Learn her 3-Step Resilience...
by Stephan Neff | Oct 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Join us on Neff Inspiration with guest Steven W. Wilson, author of “Teetering on a Tightrope.” Hear Steven’s raw and powerful journey through bipolar disorder, from terrifying lows to moments of normalcy and joy. His story is a testament to...
by Stephan Neff | Oct 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss out on Craig Meriwether’s insightful journey as a mindset coach and clinical hypnotherapist. Discover how he empowers individuals to eliminate negative emotions and trauma, unlocking their full potential. Tune in to gain invaluable strategies...
by Stephan Neff | Oct 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Join us on the journey with Nicole Poulton, an addiction and recovery coach, as she shares her inspiring story of survival and transformation. Learn how she impacts lives and empowers individuals to navigate addiction and find healing. Tune in for invaluable insights...
by Stephan Neff | Oct 12, 2024 | Be Curious, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
Life in midlife can often feel like a whirlwind of responsibilities, unexpected changes, and challenges. Whether it’s balancing a career, family obligations, or dealing with personal crises, stress can easily take over. In these moments, finding natural, wholesome...
by Stephan Neff | Sep 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Learn, Mental Health, Mindfulness, Resilience, Sobriety, Stress Reduction, Weight Loss
Growing up in Germany, saunas were part of my youth. There are many spa towns throughout Germany but saunas are available in virtually every village and town. It is true – we Germans have no problem with exposing our bodies. Today, saunas in Germany are widely...
by Stephan Neff | Aug 31, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
If you’re in your middle years and find yourself constantly tired, even after a good night’s sleep, you’re not alone. Chronic fatigue can be a real burden, making even the simplest tasks feel overwhelming. What many people don’t realize is that this...
