by Stephan Neff | May 30, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Create Habits, Emotional Intelligence, Epigenetics, Find Purpose, Functional Lab Testing, Guest Interview, Hydration, Learn, Listen, Mindfulness, Nutrition, Resilience, Sleep, Sobriety, Stress Reduction, Video, Watch, Weight Loss
Watch it on YouTubeListen as a Podcast 🔥 Breaking Free from Porn Addiction: GT Tan on Reclaiming Control & Masculinity | NEFF INSPIRATION 🎙️ In this eye-opening episode of NEFF INSPIRATION, I sit down with GT Tan, a no-BS Mental & Sexual Wellness Coach who...
by Stephan Neff | May 27, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Create Habits, Emotional Intelligence, Epigenetics, Find Purpose, Functional Lab Testing, Guest Interview, Hydration, Learn, Listen, Mindfulness, Nutrition, Resilience, Sleep, Sobriety, Stress Reduction, Video, Watch, Weight Loss
Watch it on YouTubeListen as a Podcast 🔬 How Clean Blood Transforms Stress into Strength | Daniel Tausan on NEFF INSPIRATION 🎙️ In a world where marketing often masquerades as science, how do we separate fact from fiction? Join me as I sit down with Daniel Tausan, a...
by Stephan Neff | Apr 12, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Breath Work, Create Habits, Epigenetics, Find Purpose, Functional Lab Testing, Hydration, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Weight Loss
Introduction Ever wonder why getting older feels like your body is holding a grudge? That’s inflammaging—a mix of “inflammation” and “aging.” It’s like a slow-burning fire inside you, messing with your health over time. Unlike the helpful...
by Stephan Neff | Apr 10, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
💥 Why Most Diets Don’t Work Let’s be real: most diets suck.They tell you what you can’t eat, make you feel bad, and leave you hungry, cranky, and tired. One week it’s “no carbs,” the next it’s “just juice.” It’s confusing—and exhausting. And guess what? Most people...
by Stephan Neff | Apr 9, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
Let’s face it—most of us think of dental care as something that’s only about cavities, crowns, and awkward small talk while someone scrapes our teeth. 😅But what if your mouth was more than just a chewing device and a smile station?What if it was actually a critical...
by Stephan Neff | Apr 7, 2025 | Active Lifestyle, Be Curious, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Functional Lab Testing, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Weight Loss
🧪 What Is Ozempic? Ozempic is a medicine first created for people with type 2 diabetes. It helps keep blood sugar levels steady. But it also does something else: it makes people feel full faster. That’s why many people now use it to lose weight—even if they don’t have...
by Stephan Neff | Apr 6, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
Introduction If you’ve ever felt sore after a workout, a long hike, or even a day of heavy yard work, you’ve likely experienced Delayed Onset Muscle Soreness (DOMS). This type of muscle pain typically appears 12 to 72 hours after intense or unfamiliar...
by Stephan Neff | Apr 5, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Learn, Nutrition, Weight Loss
The thyroid is like a tiny superhero in your body. It’s a little butterfly-shaped gland in your neck that has a huge job: it helps control your metabolism, energy levels, and even how hot or cold you feel! When your thyroid isn’t working right, it can mess with...
by Stephan Neff | Apr 2, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
Imagine if your body had a hidden switch—one that could boost your energy⚡, clear your mind🧠, and help you burn fat🔥 more efficiently. Good news? It does! This incredible function is called the metabolic switch, and it’s something your body is naturally designed to...
by Stephan Neff | Mar 30, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
Rutin is a powerhouse flavonoid found in various fruits, vegetables, and medicinal plants. It has been extensively studied for its potent antioxidant, anti-inflammatory, and cardiovascular benefits. But what makes it so special? Let’s dive into the science and...
