by Stephan Neff | Dec 15, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Eating too much processed junk food might be bad news for your brain, even if you’re doing other healthy stuff like following a good diet, new research warns. But don’t worry—there’s some good news too! A big study followed a group of people for over 10 years...
by Stephan Neff | Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Ginger isn’t just something you add to your stir-fry or drink in tea—this spicy root is a health powerhouse that can do wonders for your body! From fighting inflammation to boosting your digestion, ginger has been used for thousands of years to help people feel...
by Stephan Neff | Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Ultraprocessed foods (UPFs) have become a staple in modern diets due to their convenience, affordability, and extended shelf life. These foods are manufactured through multiple industrial processes and typically contain additives such as flavor enhancers, emulsifiers,...
by Stephan Neff | Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Protein is like your body’s multitasking superhero—found in every single cell and doing all the heavy lifting behind the scenes. It keeps your metabolism humming, your immune system strong, your bones tough, and your muscles ready to show off. In short, protein is the...
by Stephan Neff | Dec 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Have you ever felt like your energy tank is running on fumes? Maybe you wake up feeling more tired than when you went to bed, or by mid-afternoon, you’re practically begging for a nap. It doesn’t have to be this way. Energy isn’t just about coffee and willpower; it’s...
by Stephan Neff | Nov 30, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Imagine this: you’re ready to dive into life, full of energy and ambition. But instead of crystal-clear waters, you find yourself swimming in a thick, murky soup. What’s in it? Invisible toxins, stress, bad food choices, poor sleep, and even past trauma. It’s no...
by Stephan Neff | Nov 28, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Did you know that your gut is often referred to as your “second brain”? It’s true! The health of your gut plays a massive role in your overall well-being, from your immune system to your mood and even how much energy you have. If your gut is out of...
by Stephan Neff | Nov 28, 2024 | Nutrition, Weight Loss
German sourdough rye bread, known as “Roggenbrot,” is a culinary masterpiece that combines rich flavours with wholesome ingredients. This bread is celebrated for its dense, hearty texture and tangy taste, making it a beloved staple in many households....
by Stephan Neff | Nov 27, 2024 | Be Curious, Be Unstoppable, Create Habits, Hydration, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Sobriety, Stress Reduction
A Looming Crisis: The Future of Overweight and Obesity in the United States If current trends continue, the United States faces a future where over 250 million people, including nearly seven million children and adolescents, will be classified as overweight or obese...
by Stephan Neff | Nov 14, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
Imagine two characters who live inside your body and control your feelings of hunger and fullness: Leptin and Ghrelin. Think of them like classic characters in any good story – they’re opposite forces. Leptin is like a wise mentor who tries to keep things balanced and...
