by Stephan Neff | Feb 17, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Create Habits, Epigenetics, Functional Lab Testing, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Stress Reduction, Weight Loss
The Juicy Truth About Juice Cleanses: Do They Really Work? Introduction Juice cleanses are everywhere! Your favorite influencer swears by them, your coworker just finished a three-day cleanse, and your aunt claims they “detoxify your liver” (bless her heart). But do...
by Stephan Neff | Feb 16, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Emotional Intelligence, Epigenetics, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Stress Reduction, Weight Loss
Energy drinks are everywhere—at stores, in vending machines, and on TV ads promising more energy, better focus, and a quick way to feel less tired. While they might seem like a simple solution to feeling worn out, the truth is that energy drinks can cause serious...
by Stephan Neff | Feb 9, 2025 | Be Curious, Epigenetics, Hydration, Nutrition, Weight Loss
Introduction Milk has been a favorite drink for many years, often seen as a key part of a healthy diet. It’s full of nutrients like calcium, vitamin D, and protein, which makes it an appealing option. Some people drink a whole litre of milk every day, believing it’s...
by Stephan Neff | Feb 8, 2025 | Active Lifestyle, Be Curious, Create Habits, Hydration, Learn, Mental Health, Nutrition, Weight Loss
You’ve probably heard about Bulletproof coffee—the fancy drink that’s part coffee, part butter, and part MCT oil (which sounds like something from a science experiment). It’s become super popular, especially with people who love low-carb diets and think butter can fix...
by Stephan Neff | Feb 5, 2025 | Be Curious, Hydration, Nutrition
Yesterday, I saw yet another “health expert” touting the benefits of Himalayan salt with a near-religious fervor. You know the type—talking about its mystical properties like it’s been blessed by ancient monks on a mountaintop. “It’s packed with...
by Stephan Neff | Feb 3, 2025 | Be Unstoppable, Create Habits, Learn, Mental Health, Mindfulness, Nutrition, Premium Content, Resilience, Sleep, Stress Reduction
Introduction Restless Leg Syndrome (RLS)—also known as that annoying condition where your legs feel like they’ve got ants marching around inside them—is something I see a lot of patients struggle with. If you’ve ever felt that urge to move your legs, especially when...
by Stephan Neff | Feb 1, 2025 | Active Lifestyle, Be Curious, Hydration, Nutrition, Regular Health Checks, Weight Loss
You ever notice how every so-called “health trend” is just the same old scam repackaged with a new label? First, it was cabbage soup diets, then apple cider vinegar cleanses, and now, here we are, watching people spend $15 on a bottle of glorified apple juice,...
by Stephan Neff | Jan 29, 2025 | Be Curious, Be Unstoppable, Nutrition, Uncategorized
Methylene blue (MB) might sound like something out of a science experiment, but it has been around for over a century. Originally used as a dye and to treat certain medical conditions, scientists today are digging deeper into whether this bright blue compound could...
by Stephan Neff | Jan 28, 2025 | Be Curious, Hydration, Learn, Nutrition
How Do People Make EZ Water? EZ (Exclusion Zone) water, sometimes called “structured water,” is created by changing regular water to form a special, hexagon-like structure. Here’s how people try to do it: Using Water-Loving Surfaces:EZ water naturally forms next to...
by Stephan Neff | Jan 24, 2025 | Create Habits, Learn, Mental Health, Nutrition
Hi there! Let’s talk about eggs. Yes, eggs—those little powerhouses in a shell. They’re not just breakfast heroes; they’re functional medicine gold. As a practitioner who loves using food to heal and energize, I can’t say enough about these gems. Let me break it down...
