by Stephan Neff | Jan 17, 2025 | Be Unstoppable, Create Habits, Learn, Mental Health, Mindfulness, Nutrition, Premium Content, Resilience, Sleep, Stress Reduction
1. Caffeine-Containing Foods and Beverages Caffeine is one of the most well-known substances that can impair sleep. It is a stimulant that promotes wakefulness by blocking adenosine receptors, a neurotransmitter that helps the body feel tired. Coffee Coffee is the...
by Stephan Neff | Dec 25, 2024 | Nutrition, Premium Content, Uncategorized
Nettle root comes from the stinging nettle plant, the kind you’d rather avoid touching on a hike. But don’t let the name fool you—this root is a natural health booster with benefits that go way beyond its prickly reputation. Packed with amazing properties, nettle root...
by Stephan Neff | Dec 22, 2024 | Nutrition, Premium Content, Uncategorized
How often do you hear someone ask, “How do you feel today?” and your go-to response is simply, “I’m fine”? I get it. It’s quick, it’s easy, and it’s the socially acceptable way to deal with that moment of awkwardness. But let’s be honest, how often is “fine” really...
by Stephan Neff | Dec 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Curcumin, the magic ingredient in turmeric, has a list of health benefits so long it could fill a shopping cart. It fights inflammation, battles free radicals (those pesky molecules that cause damage in your body), and might even help fend off serious diseases like...
by Stephan Neff | Dec 15, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Eating too much processed junk food might be bad news for your brain, even if you’re doing other healthy stuff like following a good diet, new research warns. But don’t worry—there’s some good news too! A big study followed a group of people for over 10 years...
by Stephan Neff | Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Ginger isn’t just something you add to your stir-fry or drink in tea—this spicy root is a health powerhouse that can do wonders for your body! From fighting inflammation to boosting your digestion, ginger has been used for thousands of years to help people feel...
by Stephan Neff | Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Ultraprocessed foods (UPFs) have become a staple in modern diets due to their convenience, affordability, and extended shelf life. These foods are manufactured through multiple industrial processes and typically contain additives such as flavor enhancers, emulsifiers,...
by Stephan Neff | Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Protein is like your body’s multitasking superhero—found in every single cell and doing all the heavy lifting behind the scenes. It keeps your metabolism humming, your immune system strong, your bones tough, and your muscles ready to show off. In short, protein is the...
by Stephan Neff | Dec 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Have you ever felt like your energy tank is running on fumes? Maybe you wake up feeling more tired than when you went to bed, or by mid-afternoon, you’re practically begging for a nap. It doesn’t have to be this way. Energy isn’t just about coffee and willpower; it’s...
by Stephan Neff | Nov 30, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Imagine this: you’re ready to dive into life, full of energy and ambition. But instead of crystal-clear waters, you find yourself swimming in a thick, murky soup. What’s in it? Invisible toxins, stress, bad food choices, poor sleep, and even past trauma. It’s no...
