by Stephan Neff | Feb 1, 2025 | Active Lifestyle, Be Curious, Hydration, Nutrition, Regular Health Checks, Weight Loss
You ever notice how every so-called “health trend” is just the same old scam repackaged with a new label? First, it was cabbage soup diets, then apple cider vinegar cleanses, and now, here we are, watching people spend $15 on a bottle of glorified apple juice,...
by Stephan Neff | Jan 29, 2025 | Be Curious, Be Unstoppable, Nutrition, Uncategorized
Methylene blue (MB) might sound like something out of a science experiment, but it has been around for over a century. Originally used as a dye and to treat certain medical conditions, scientists today are digging deeper into whether this bright blue compound could...
by Stephan Neff | Jan 28, 2025 | Be Curious, Hydration, Learn, Nutrition
How Do People Make EZ Water? EZ (Exclusion Zone) water, sometimes called “structured water,” is created by changing regular water to form a special, hexagon-like structure. Here’s how people try to do it: Using Water-Loving Surfaces:EZ water naturally forms next to...
by Stephan Neff | Jan 24, 2025 | Create Habits, Learn, Mental Health, Nutrition
Hi there! Let’s talk about eggs. Yes, eggs—those little powerhouses in a shell. They’re not just breakfast heroes; they’re functional medicine gold. As a practitioner who loves using food to heal and energize, I can’t say enough about these gems. Let me break it down...
by Stephan Neff | Jan 17, 2025 | Be Unstoppable, Create Habits, Learn, Mental Health, Mindfulness, Nutrition, Premium Content, Resilience, Sleep, Stress Reduction
1. Caffeine-Containing Foods and Beverages Caffeine is one of the most well-known substances that can impair sleep. It is a stimulant that promotes wakefulness by blocking adenosine receptors, a neurotransmitter that helps the body feel tired. Coffee Coffee is the...
by Stephan Neff | Dec 25, 2024 | Nutrition, Premium Content, Uncategorized
Nettle root comes from the stinging nettle plant, the kind you’d rather avoid touching on a hike. But don’t let the name fool you—this root is a natural health booster with benefits that go way beyond its prickly reputation. Packed with amazing properties, nettle root...
by Stephan Neff | Dec 22, 2024 | Nutrition, Premium Content, Uncategorized
How often do you hear someone ask, “How do you feel today?” and your go-to response is simply, “I’m fine”? I get it. It’s quick, it’s easy, and it’s the socially acceptable way to deal with that moment of awkwardness. But let’s be honest, how often is “fine” really...
by Stephan Neff | Dec 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Curcumin, the magic ingredient in turmeric, has a list of health benefits so long it could fill a shopping cart. It fights inflammation, battles free radicals (those pesky molecules that cause damage in your body), and might even help fend off serious diseases like...
by Stephan Neff | Dec 15, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Eating too much processed junk food might be bad news for your brain, even if you’re doing other healthy stuff like following a good diet, new research warns. But don’t worry—there’s some good news too! A big study followed a group of people for over 10 years...
by Stephan Neff | Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Ginger isn’t just something you add to your stir-fry or drink in tea—this spicy root is a health powerhouse that can do wonders for your body! From fighting inflammation to boosting your digestion, ginger has been used for thousands of years to help people feel...
