by Stephan Neff | Dec 26, 2023 | Mental Health, Nutrition, Uncategorized, Weight Loss
The human gut microbiome is an incredibly diverse and dynamic community of microorganisms that inhabit the gastrointestinal tract, playing a crucial role in various aspects of human health. Comprising trillions of microorganisms, including bacteria, viruses, fungi,...
by Stephan Neff | Dec 26, 2023 | Nutrition, Weight Loss
Akkermansia muciniphila is a species of bacteria that naturally resides in the human gut, particularly in the mucous layer lining the intestines. Research on Akkermansia has gained significant attention, and numerous studies have highlighted potential health benefits...
by Stephan Neff | Dec 25, 2023 | Active Lifestyle, Nutrition, Weight Loss
The 10,000 calorie challenge Ever heard about the 10000-calorie challenge? Unless you are into fitness and nutrition, you probably have no idea what I am talking about. We all know that eating too much is very easy. And the little voice in our head tells us:...
by Rachael McGarvie | Aug 3, 2023 | Learn, Nutrition
Nutrition plays a fundamental role in maintaining a healthy life. It is not just about counting calories or following fad diets; rather, it involves nourishing our bodies with essential nutrients to support overall well-being. In this blog, we will delve into the...
by Stephan Neff | Jan 14, 2023 | Learn, Nutrition, Sobriety, Weight Loss
As I mentioned in other posts and interviews, most items sold in a supermarket should not be called food. After all, food is defined as any nutritious substance that people or animals eat or drink or that plants absorb to maintain life and growth. Suppose we accept...
