by Stephan Neff | Jun 9, 2024 | Hydration, Nutrition, Weight Loss
Juice cleanses have gained popularity as a quick fix for weight loss and detoxification. However, their effectiveness and health implications, especially for women around the age of 50 who are overweight, are subjects of ongoing debate. This article aims to provide a...
by Stephan Neff | Jun 1, 2024 | Nutrition, Weight Loss
Ok, I admit it here in public without guilt or shame: I love hummus! Please let me share with you why! Hummus, a staple of Middle Eastern cuisine, is more than just a savoury dip; it’s a nutritional powerhouse packed with essential vitamins, minerals, and plant-based...
by Stephan Neff | Jun 1, 2024 | Active Lifestyle, Hydration, Nutrition
How many times in my life have I rushed around and ended up grabbing anything edible that came across my way? Then, 15 years ago, I began to pay more attention to eating those things that truly nourish me. And, amidst the chaos, I found an opportunity to prioritize...
by Stephan Neff | Jun 1, 2024 | Learn, Nutrition, Weight Loss
Introduction to the Report In November 2023, three organizations in the UK published their report entitled: “Holding us back: tobacco, alcohol and unhealthy food and drink.” The Obesity Health Alliance, Alcohol Health Alliance, and Action On Smoking And...
by Stephan Neff | Jun 1, 2024 | Mental Health, Nutrition, Sleep
Hello, everyone! Today, I want to talk about something that’s absolutely vital for our health and well-being, especially as we navigate the busy demands of middle age: essential amino acids. These building blocks of protein are crucial for maintaining muscle mass,...
by Stephan Neff | Jun 1, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Nutrition
Hello, everyone! Today, I want to talk about something incredibly important that often gets overlooked in our busy lives: our immune system. Especially for those of us who are middle-aged and juggling countless responsibilities, our health can sometimes take a back...
by Stephan Neff | Jun 1, 2024 | Learn, Nutrition
Caveman and Paleo Diets – what did our ancestors really eat? The next time someone talks to you about a caveman diet you will have a far more balanced reality check to compare their findings with. The question of whether early humans were primarily...
by Stephan Neff | May 31, 2024 | Nutrition, Weight Loss
In 2023, I had the opportunity to visit Alaska, and for my birthday, I enjoyed a fantastic food tour in the small town of Skagway. Now, you wonder what culinary highlights you could imagine in Alaska. But don’t be fooled – the local chefs were masters in...
by Stephan Neff | May 29, 2024 | Active Lifestyle, Learn, Mental Health, Nutrition
When you’re exposed to sunlight, ultraviolet (UV) rays activate vitamin D production in your skin. This essential fat-soluble vitamin helps you store calcium and phosphorus for strong bones, reduces inflammation, fights infections, and boosts mood. So, how much...
by Stephan Neff | May 29, 2024 | Active Lifestyle, Learn, Nutrition, Weight Loss
Protein consists of amino acids essential for critical processes such as immune function, neurotransmitter and hormone synthesis, and muscle growth. Increasing protein intake can enhance health by promoting satiety, improving body composition, and preventing muscle...
