by Stephan Neff | Apr 2, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
Imagine if your body had a hidden switch—one that could boost your energy⚡, clear your mind🧠, and help you burn fat🔥 more efficiently. Good news? It does! This incredible function is called the metabolic switch, and it’s something your body is naturally designed to...
by Stephan Neff | Apr 1, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Video, Watch, Weight Loss
Don’t miss out on Lillian Easterly-Smith’s inspiring journey from personal recovery to global impact. Discover how her passion for healing led her to authorship, nonprofit leadership, and international acclaim in pastoral care. Tune in to learn from her...
by Stephan Neff | Mar 30, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
Rutin is a powerhouse flavonoid found in various fruits, vegetables, and medicinal plants. It has been extensively studied for its potent antioxidant, anti-inflammatory, and cardiovascular benefits. But what makes it so special? Let’s dive into the science and...
by Stephan Neff | Mar 29, 2025 | Active Lifestyle, Be Curious, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Functional Lab Testing, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Weight Loss
GLP-1 receptor agonists have been hailed as groundbreaking in the treatment of obesity and type 2 diabetes 🩺, but as a functional medicine provider, I see them as tools rather than a cure-all. While these medications have their place, they are far from the magic...
by Stephan Neff | Mar 28, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
Sometimes life feels like a rollercoaster. 🎢 Your mind races with worries, your heart pounds, and it’s hard to focus on anything but stress. When that happens, wouldn’t it be great to have a quick way to hit the pause button and bring yourself back to the present?...
by Stephan Neff | Mar 28, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Video, Watch, Weight Loss
If you’re struggling with addiction, grief, or trauma, Paul’s story offers hope and inspiration. Don’t face it alone—take the first step toward healing today. Watch now to discover how faith, recovery, and the power of community can transform your life. Remember,...
by Stephan Neff | Mar 25, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Video, Watch, Weight Loss
Discover how medical cannabis, ketamine therapy, and psychedelics can unlock healing for both the body and mind. Subscribe now for more insights from Dr. Joseph Rosado, a leading expert in integrative medicine, and start your journey to better health today! Watch it...
by Stephan Neff | Mar 21, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Video, Watch, Weight Loss
Take the first step toward reclaiming your authentic self! Watch this inspiring interview with Naomi Morad and learn powerful techniques like Brainspotting, Parts Work, and Inner Child Healing to transform trauma into growth. Ready to start your healing journey? Book...
by Stephan Neff | Mar 20, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Find Purpose, Functional Lab Testing, Hydration, Learn, Maintain Relationships, Men's Health, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
🛡️ What is Inflammation? Inflammation is your body’s way of protecting itself from harm. If you get a cut or an infection, your immune system sends special cells to help heal the area. This kind of short-term inflammation is a good thing. ✅ But sometimes, inflammation...
by Stephan Neff | Mar 18, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Video, Watch, Weight Loss
Don’t miss this powerful conversation with Stacy Pelletieri, where we uncover how hope and gratitude can transform your life. Learn practical strategies to overcome trauma, anxiety, and blocking beliefs, and start building the life of your dreams. Watch it on...
