by Stephan Neff | Jun 7, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Maintain Relationships, Resilience, Stress Reduction, Weight Loss
Sex is a fundamental aspect of human life, not only serving as a means for reproduction but also offering numerous physical, psychological, and relational benefits. Engaging in regular sexual activity can enhance overall well-being in various ways, from boosting...
by Stephan Neff | Jun 4, 2024 | Active Lifestyle, Be Unstoppable, Mental Health, Mindfulness, Stress Reduction, Weight Loss
In today’s fast-paced world, middle-aged individuals often juggle multiple responsibilities, from demanding careers to family obligations. Amidst the hustle and bustle, maintaining a balanced diet and good health can become challenging. Stress, long working hours, and...
by Stephan Neff | Jun 1, 2024 | Nutrition, Weight Loss
Ok, I admit it here in public without guilt or shame: I love hummus! Please let me share with you why! Hummus, a staple of Middle Eastern cuisine, is more than just a savoury dip; it’s a nutritional powerhouse packed with essential vitamins, minerals, and plant-based...
by Stephan Neff | Jun 1, 2024 | Learn, Nutrition, Weight Loss
Introduction to the Report In November 2023, three organizations in the UK published their report entitled: “Holding us back: tobacco, alcohol and unhealthy food and drink.” The Obesity Health Alliance, Alcohol Health Alliance, and Action On Smoking And...
by Stephan Neff | Jun 1, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Mindfulness, Resilience, Weight Loss
Don’t get me wrong. For a long time, I have believed the same myth. But that is a lie. The truth is much harder to digest: I did not prioritize my well-being over the myriad of only seemingly important and often not-so-urgent tasks. Simply spoken – I was...
by Stephan Neff | Jun 1, 2024 | Be Curious, Be Unstoppable, Create Habits, Learn, Mindfulness, Resilience, Sobriety, Weight Loss
In today’s fast-paced world, taking care of our mental health is more important than ever. Feeling like life’s throwing you more curveballs than you can handle lately? It happens, trust me. But here’s a simple, down-to-earth way to hit back and...
by Stephan Neff | May 31, 2024 | Nutrition, Weight Loss
In 2023, I had the opportunity to visit Alaska, and for my birthday, I enjoyed a fantastic food tour in the small town of Skagway. Now, you wonder what culinary highlights you could imagine in Alaska. But don’t be fooled – the local chefs were masters in...
by Stephan Neff | May 29, 2024 | Mental Health, Sleep, Stress Reduction, Weight Loss
Introduction Sleep is an essential component of a healthy life, yet many middle-aged individuals find their sleep disrupted by a condition known as obstructive sleep apnea (OSA). This disorder, which often goes undiagnosed, can significantly impact your health,...
by Stephan Neff | May 29, 2024 | Active Lifestyle, Sleep, Sobriety, Stress Reduction, Uncategorized, Weight Loss
A recently developed scorecard by researchers might motivate you to reduce the risks of dementia and stroke. Led by researchers at the McCance Center for Brain Health at Massachusetts General Hospital, an international study has introduced and validated a Brain Care...
by Stephan Neff | May 29, 2024 | Active Lifestyle, Learn, Nutrition, Weight Loss
Protein consists of amino acids essential for critical processes such as immune function, neurotransmitter and hormone synthesis, and muscle growth. Increasing protein intake can enhance health by promoting satiety, improving body composition, and preventing muscle...
