by Stephan Neff | Jul 21, 2024 | Hydration, Mental Health, Nutrition, Premium Content, Uncategorized, Weight Loss
Coca-Cola, one of the world’s most popular soft drinks, has a unique composition that lends itself to a variety of non-culinary applications. Its ingredients, such as phosphoric acid, carbonation, caffeine, and sugar, create a versatile product that can be used for...
by Stephan Neff | Dec 28, 2023 | Hydration, Nutrition, Premium Content, Uncategorized
Water kefir is a fermented and naturally carbonated beverage that offers a variety of health benefits. Once you have the grains, it is easy to set up and is a gift that keeps giving. Before I show you how to make your kefir, firstly, here is a summary of some key...
by Stephan Neff | Dec 16, 2023 | Mental Health, Premium Content
Slowly, my eyes began to focus again. I was lying face-down on the ground, and immediately below me lay two teeth, surrounded by some spit and blood. It took me a moment to realise that these were my own front teeth. But my thoughts were interrupted by a boot that...
by Stephan Neff | Dec 16, 2023 | Mental Health, Premium Content, Sobriety
“God, grant me the serenity, To accept the things I cannot change; Courage to change things I canAnd wisdom to know the difference.” The words penetrated me like a laser beam. How could they possibly know how I feel? I had only just arrived here, yet, the words...
