by Stephan Neff | Feb 17, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Create Habits, Epigenetics, Functional Lab Testing, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Stress Reduction, Weight Loss
The Juicy Truth About Juice Cleanses: Do They Really Work? Introduction Juice cleanses are everywhere! Your favorite influencer swears by them, your coworker just finished a three-day cleanse, and your aunt claims they “detoxify your liver” (bless her heart). But do...
by Stephan Neff | Feb 1, 2025 | Active Lifestyle, Be Curious, Hydration, Nutrition, Regular Health Checks, Weight Loss
You ever notice how every so-called “health trend” is just the same old scam repackaged with a new label? First, it was cabbage soup diets, then apple cider vinegar cleanses, and now, here we are, watching people spend $15 on a bottle of glorified apple juice,...
by Stephan Neff | Jan 30, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Learn, Maintain Relationships, Mental Health, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Take a moment and ask yourself: Is this really your best self? Before you roll your eyes or brush it off with a quick “Of course!”—let’s dig a little deeper. This question isn’t about whether you’ve checked off every box on the “perfect life” checklist....
by Stephan Neff | Dec 29, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Regular Health Checks, Resilience
We all have dreams. Whether it’s landing that perfect job, traveling the world, or simply feeling content with where we are in life, we can all agree that we have things we want to achieve. But then, there’s that pesky feeling—the one that says, I’ll never make it....
by Stephan Neff | Dec 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Curcumin, the magic ingredient in turmeric, has a list of health benefits so long it could fill a shopping cart. It fights inflammation, battles free radicals (those pesky molecules that cause damage in your body), and might even help fend off serious diseases like...
by Stephan Neff | Dec 15, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Eating too much processed junk food might be bad news for your brain, even if you’re doing other healthy stuff like following a good diet, new research warns. But don’t worry—there’s some good news too! A big study followed a group of people for over 10 years...
by Stephan Neff | Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Ginger isn’t just something you add to your stir-fry or drink in tea—this spicy root is a health powerhouse that can do wonders for your body! From fighting inflammation to boosting your digestion, ginger has been used for thousands of years to help people feel...
by Stephan Neff | Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Ultraprocessed foods (UPFs) have become a staple in modern diets due to their convenience, affordability, and extended shelf life. These foods are manufactured through multiple industrial processes and typically contain additives such as flavor enhancers, emulsifiers,...
by Stephan Neff | Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Protein is like your body’s multitasking superhero—found in every single cell and doing all the heavy lifting behind the scenes. It keeps your metabolism humming, your immune system strong, your bones tough, and your muscles ready to show off. In short, protein is the...
by Stephan Neff | Dec 4, 2024 | Be Curious, Create Habits, Learn, Regular Health Checks
Background In recent years, increasing attention has been drawn to microplastics—tiny particles resulting from the breakdown of plastics—appearing in nearly every corner of the Earth, including polar ice, soil, drinking water, and food supplies. These particles,...
