by Stephan Neff | Dec 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Have you ever felt like your energy tank is running on fumes? Maybe you wake up feeling more tired than when you went to bed, or by mid-afternoon, you’re practically begging for a nap. It doesn’t have to be this way. Energy isn’t just about coffee and willpower; it’s...
by Stephan Neff | Nov 30, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Imagine this: you’re ready to dive into life, full of energy and ambition. But instead of crystal-clear waters, you find yourself swimming in a thick, murky soup. What’s in it? Invisible toxins, stress, bad food choices, poor sleep, and even past trauma. It’s no...
by Stephan Neff | Nov 28, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Did you know that your gut is often referred to as your “second brain”? It’s true! The health of your gut plays a massive role in your overall well-being, from your immune system to your mood and even how much energy you have. If your gut is out of...
by Stephan Neff | Nov 27, 2024 | Be Curious, Be Unstoppable, Create Habits, Hydration, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Sobriety, Stress Reduction
A Looming Crisis: The Future of Overweight and Obesity in the United States If current trends continue, the United States faces a future where over 250 million people, including nearly seven million children and adolescents, will be classified as overweight or obese...
by Stephan Neff | Nov 14, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
Imagine two characters who live inside your body and control your feelings of hunger and fullness: Leptin and Ghrelin. Think of them like classic characters in any good story – they’re opposite forces. Leptin is like a wise mentor who tries to keep things balanced and...
by Stephan Neff | Nov 13, 2024 | Active Lifestyle, Hydration, Learn, Nutrition, Regular Health Checks, Resilience, Sleep, Stress Reduction, Weight Loss
Background One of the scariest moments in the life of an anaesthetist is a sudden catastrophic anaphylactic reaction. Nowadays, anaesthetists are well-trained in recognising and managing this life-threatening complication, and we face such a scenario at least half a...
by Stephan Neff | Nov 10, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
I Am Sick and Tired Of Deception And Lies As so many of us, I opened up my computer and got tempted to click on a Google link. This one stated: a student prodigy from New Zealand received a medical award for discovering a method that helps you lose a few kilograms in...
by Stephan Neff | Nov 10, 2024 | Be Curious, Create Habits, Learn, Regular Health Checks
Introduction The presence of petrochemicals and heavy metals in humans has become a significant public health concern, largely driven by industrialization and environmental pollution. Petrochemicals derived from petroleum, and natural gas, and heavy metals, such as...
by Stephan Neff | Nov 4, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Learn, Maintain Relationships, Mental Health, Nutrition, Regular Health Checks, Sobriety, Stress Reduction, Weight Loss
In life, we’re taught to chase goals. Get the promotion. Save for a big house. Lose weight. Goals are often what drive us. But if you’ve hit your 50s and feel like you’re constantly chasing the next thing, you’re not alone. There’s a reason it feels like running on a...
by Stephan Neff | Oct 28, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
I have to admit: I was optimistic about resveratrol as a beneficial compound as part of a holistic health approach. Whilst the French paradox has been well and truly debunked before, it still seemed that there was some truth in the health benefits of resveratrol....
