by Stephan Neff | Aug 31, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
If you’re in your middle years and find yourself constantly tired, even after a good night’s sleep, you’re not alone. Chronic fatigue can be a real burden, making even the simplest tasks feel overwhelming. What many people don’t realize is that this...
by Stephan Neff | Aug 2, 2024 | Regular Health Checks, Weight Loss
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting up to 10% of women of reproductive age. One of the most challenging aspects of PCOS is its impact on fertility. However, lifestyle modifications can significantly improve fertility outcomes for...
by Stephan Neff | Jul 24, 2024 | Create Habits, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Weight Loss
The Health Concerns with Bisphenol A (BPA) Bisphenol A (BPA) is a synthetic organic compound widely used in the production of plastics and resins. Found in numerous consumer products, including water bottles, food containers, and thermal paper receipts, BPA has raised...
by Stephan Neff | Jul 20, 2024 | Active Lifestyle, Be Curious, Hydration, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Weight Loss
Introduction The struggle with weight loss is a common narrative in modern society, with millions of people dieting in hopes of achieving a healthier body weight. Despite the plethora of diets available, from low-carb to keto to intermittent fasting, an alarming...
by Stephan Neff | Jul 19, 2024 | Create Habits, Hydration, Mental Health, Nutrition, Regular Health Checks, Sobriety, Weight Loss
20 Myths About Salt and the Scientific Truth Myth 1: All Salt is the Same Truth: There are different types of salt, including table salt, sea salt, Himalayan pink salt, and kosher salt. These salts vary in mineral content, texture, and flavor, though they all contain...
by Stephan Neff | Jul 14, 2024 | Create Habits, Hydration, Mental Health, Nutrition, Regular Health Checks, Sobriety, Weight Loss
Watch any cooking show, and you see the chef using a liberal amount of salt in their food. Equally, once you learn to read food labels and analyse your processed foods more carefully, you are in for a rude awakening!!! Let’s check the facts. Salt, or sodium...
by Stephan Neff | Jul 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
I had heard about this herb before, but my interest peaked when my two sons started using it to increase muscle mass (and potentially testosterone levels). Both stopped using it after a few weeks without much muscle gain and reported a rather flat affect. In other...
by Stephan Neff | Jul 6, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Hydration, Nutrition, Regular Health Checks, Weight Loss
What is Visceral Fat? Visceral fat is stored deep inside the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just under the skin and is visible, visceral fat is hidden and can’t be easily...
by Stephan Neff | Jul 3, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
Back to my story Testosterone, the main male hormone, is super important for keeping men healthy. It helps with muscle mass, bone strength, fat distribution, red blood cell production, and sexual health. As men get older, their testosterone levels naturally go down,...
by Stephan Neff | Jul 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
Myth 1: Testosterone is Only Important for Men Testosterone is often associated with masculinity, but it plays crucial roles in both men and women’s health. In men, testosterone helps regulate libido, bone density, muscle mass, and red blood cell production. For...
