by Stephan Neff | Apr 12, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Breath Work, Create Habits, Epigenetics, Find Purpose, Functional Lab Testing, Hydration, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Weight Loss
Introduction Ever wonder why getting older feels like your body is holding a grudge? That’s inflammaging—a mix of “inflammation” and “aging.” It’s like a slow-burning fire inside you, messing with your health over time. Unlike the helpful...
by Stephan Neff | Apr 7, 2025 | Active Lifestyle, Be Curious, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Functional Lab Testing, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Weight Loss
🧪 What Is Ozempic? Ozempic is a medicine first created for people with type 2 diabetes. It helps keep blood sugar levels steady. But it also does something else: it makes people feel full faster. That’s why many people now use it to lose weight—even if they don’t have...
by Stephan Neff | Mar 29, 2025 | Active Lifestyle, Be Curious, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Functional Lab Testing, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Weight Loss
GLP-1 receptor agonists have been hailed as groundbreaking in the treatment of obesity and type 2 diabetes 🩺, but as a functional medicine provider, I see them as tools rather than a cure-all. While these medications have their place, they are far from the magic...
by Stephan Neff | Mar 20, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Find Purpose, Functional Lab Testing, Hydration, Learn, Maintain Relationships, Men's Health, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
🛡️ What is Inflammation? Inflammation is your body’s way of protecting itself from harm. If you get a cut or an infection, your immune system sends special cells to help heal the area. This kind of short-term inflammation is a good thing. ✅ But sometimes, inflammation...
by Stephan Neff | Mar 17, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Create Habits, Emotional Intelligence, Epigenetics, Find Purpose, Functional Lab Testing, Learn, Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
If you’re like most of us, you’ve tried (and failed) to get into a consistent exercise routine at least a dozen times. Maybe you bought that fancy smartwatch, promised yourself you’d hit 10,000 steps a day, and even signed up for a gym membership (which is now just a...
by Stephan Neff | Mar 13, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Emotional Intelligence, Hydration, Mental Health, Sleep, Stress Reduction
What’s the Best Thermostat Setting for Winter? Let’s Settle This Once and For All As winter rolls in and our energy bills threaten to give us heart palpitations, one age-old debate resurfaces: What’s the ideal thermostat setting to stay warm without hemorrhaging...
by Stephan Neff | Mar 12, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Emotional Intelligence, Epigenetics, Mindfulness, Resilience, Sleep, Sobriety, Weight Loss
Ever wanted to feel like a majestic exfoliated dolphin? 🐬 Dry brushing might be your new best friend! While science hasn’t given it a full gold star ⭐ yet, many people swear by its benefits. Let’s break it down! Why Try Dry Brushing? 🤔 ✔ Bye-Bye, Dead Skin! 🛑✨ – Dry...
by Stephan Neff | Mar 10, 2025 | Active Lifestyle, Be Curious, Biohacking, Emotional Intelligence, Epigenetics, Hydration, Mental Health, Nutrition, Resilience, Sleep, Stress Reduction, Weight Loss
Ever cracked open an energy drink and noticed “taurine” on the label? Maybe you wondered, What is that? Is it going to turn me into a raging bull, or am I about to unlock superhuman energy? Don’t worry—you won’t grow horns, and taurine is actually a pretty fascinating...
by Stephan Neff | Mar 2, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Epigenetics, Functional Lab Testing, Hydration, Learn, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
We’ve all seen the headlines: “Sweat it out! Detoxify your body with a sauna session!” or “Sweating gets rid of heavy metals and toxins!” These catchy phrases sound great, right? Who wouldn’t want to sweat away all those nasty things we eat and breathe every day? But,...
by Stephan Neff | Feb 24, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Functional Lab Testing, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
To prevent muscle loss while trying to lose weight, it’s essential to adopt a strategy that emphasizes muscle preservation along with fat loss. Here’s a step-by-step approach to minimize or even prevent muscle loss completely: 1. Prioritize Protein Intake Why:...
