by Stephan Neff | Jul 9, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Resilience, Sobriety, Watch, Weight Loss
Join my show to hear Colin F. Watson’s inspiring journey of transformation. As a Certified Master Coach and NPC physique masters competitor, Colin’s story is one of overcoming health challenges and rejuvenating his physique. Discover his life-changing...
by Stephan Neff | Jul 7, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Watch
Join us on the Neff Inspiration show with guest Jennisue Jessen, a renowned expert and survivor who turned her own harrowing experience of being sold into the sex trade at age 4 into a mission to combat human trafficking. Don’t miss her inspiring story and...
by Stephan Neff | Jul 6, 2024 | Be Curious, Be Unstoppable, Create Habits, Learn, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction
Unveiling the Brain’s Waste Disposal System: New Insights The human brain, consisting of around 170 billion cells, constantly generates waste as it performs its functions. Keeping the brain healthy involves removing this waste, but the exact process has long been a...
by Stephan Neff | Jul 5, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Watch
Tune in to my show to hear John Graham, 3x USA Memory Champion and Grandmaster of Memory, share his incredible journey. Discover how he overcame daily panic attacks and decades of anxiety using unconventional methods. Learn how he now mentors high achievers to release...
by Stephan Neff | Jul 2, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Watch
Join my show to hear Nico Morales’ journey from addiction to transformation. From living out of his truck to becoming an author and business owner, Nico’s story is one of resilience and purpose. Discover how he overcame opiate use and alcoholism to inspire...
by Stephan Neff | Jul 2, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Watch
Tune in to my show to hear Michael Herbert’s incredible journey in addiction treatment and his international impact. With over 35 years of experience, Michael has transformed countless lives. From running ultra marathons to climbing Kilimanjaro, his story of...
by Stephan Neff | Jun 26, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Weight Loss
It simply sneaks up on you. I was certainly surprised when my GP took my blood pressure, and it was at rather unhealthy high levels. Now, that was more than ten years ago when I still drank, and my levels of stress were unmanageably high. He counselled me on lifestyle...
by Stephan Neff | Jun 23, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Sobriety, Stress Reduction
At 57, I’ve learned a lot about life and relationships. One thing has become clear through the highs and lows: life is too short to hold onto grudges. Betrayal by a spouse, regardless of what it is, cuts deep, but forgiveness is a powerful tool that can bring...
by Stephan Neff | Jun 22, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety
Pause, Reflect, Decide: The Middle-Aged Man’s Guide to Choosing Right Reflecting on the dissolution of my 27-year marriage, I’m struck by how betrayal can take many forms beyond the obvious. Betrayal isn’t just about infidelity; it’s about...
by Stephan Neff | Jun 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Hydration, Learn, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial role in how our cells function, and understanding it can help us manage...
