by Stephan Neff | Aug 2, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Stress Reduction
Humans have between 60 and 80,000 thoughts a day. And about 80% of them are negative. As far as I am concerned, I would have never spoken to my worst enemy in the way I spoke to myself, especially when things did not go well. Yet, did that help me in any way?!? Hell,...
by Stephan Neff | Aug 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss my show featuring Tracey Yokas, who shares her 25-year healing journey. Hear how childhood experiences impact adult life and relationships, dispelling myths around mental health. Learn about her forthcoming memoir, “Bloodlines: A Memoir of Harm...
by Stephan Neff | Jul 30, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss my show featuring Hosein Kouros-Mehr, MD, PhD, a physician-scientist and author. Learn how his groundbreaking work in cancer research led him to explore the default mode network (DMN) and its impact on self-understanding and well-being. Tune in to...
by Stephan Neff | Jul 26, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Join me on my show to hear from Lesley Logan, the world’s leading expert on how Pilates can change your life. As the co-founder of OnlinePilatesClasses.com, Lesley has empowered thousands with movement and happiness. Don’t miss her insights on Pilates and its...
by Stephan Neff | Jul 23, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss Rachelle’s inspiring journey from exhaustion to empowerment. Tune in to hear how her fascination with nature’s healing power led her on a transformative path. Learn she battled Chronic Fatigue Syndrome and found healing through holistic...
by Stephan Neff | Jul 20, 2024 | Learn, Mental Health, Sobriety
A new documentary, Poison Pills, delves into the alarming issue of counterfeit drugs sold by licensed pharmacies, using hidden cameras to reveal that these establishments are distributing oxycodone laced with fentanyl and Adderall mixed with methamphetamine. Unlike...
by Stephan Neff | Jul 20, 2024 | Learn, Mental Health, Sobriety
In 2023, I had the honour of interviewing Ben Westhoff about his 4-year research into the latest opioid epidemic, which at the time of the interview had caused in excess of 100000 deaths in the United States. A deeply human story, Fentanyl, Inc. is the first deep-dive...
by Stephan Neff | Jul 20, 2024 | Learn, Mental Health, Sobriety
The illicit use of xylazine, a veterinary tranquillizer, is rapidly increasing across the United States. This drug is often combined with fentanyl, making it resistant to naloxone, the medication typically used to reverse opioid overdoses and can result in severe...
by Stephan Neff | Jul 19, 2024 | Create Habits, Hydration, Mental Health, Nutrition, Regular Health Checks, Sobriety, Weight Loss
20 Myths About Salt and the Scientific Truth Myth 1: All Salt is the Same Truth: There are different types of salt, including table salt, sea salt, Himalayan pink salt, and kosher salt. These salts vary in mineral content, texture, and flavor, though they all contain...
by Stephan Neff | Jul 19, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Watch
Don’t miss the chance to hear Tom Spooner’s remarkable story of service and healing. As a Former Delta Operator and Warriors Heart Co-Founder/President, Tom has enabled thousands of warriors to seek treatment and understand they are not alone. Tune in to...
