by Stephan Neff | Aug 2, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Mental Health, Mindfulness, Stress Reduction
I’m sitting paralysed on the kitchen floor. Around me are the memories of 20 years of marriage and raising my children. Looking around, I remember renovating this beautiful huge kitchen by stripping it back to the wooden walls and placing the timber on the...
by Stephan Neff | Jul 30, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss my show featuring Hosein Kouros-Mehr, MD, PhD, a physician-scientist and author. Learn how his groundbreaking work in cancer research led him to explore the default mode network (DMN) and its impact on self-understanding and well-being. Tune in to...
by Stephan Neff | Jul 26, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Join me on my show to hear from Lesley Logan, the world’s leading expert on how Pilates can change your life. As the co-founder of OnlinePilatesClasses.com, Lesley has empowered thousands with movement and happiness. Don’t miss her insights on Pilates and its...
by Stephan Neff | Jul 26, 2024 | Active Lifestyle, Be Unstoppable, Mental Health, Mindfulness, Stress Reduction, Weight Loss
GABA, or gamma-aminobutyric acid, is a chemical in the brain that helps keep things calm and balanced. It’s like a brake that slows down brain activity when things get too hectic. GABA is a neurotransmitter that inhibits nerve cell activity in the body, helping...
by Stephan Neff | Jul 23, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss Rachelle’s inspiring journey from exhaustion to empowerment. Tune in to hear how her fascination with nature’s healing power led her on a transformative path. Learn she battled Chronic Fatigue Syndrome and found healing through holistic...
by Stephan Neff | Jul 22, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Emotional Intelligence, Learn, Mental Health, Mindfulness, Resilience, Stress Reduction
Spoiler Alert – I never thought I was a cat person. I love dogs, and I only own a cat because my family, over the years, brought them into the house. That was certainly the case with Lazarus, a kitten that my son rescued from certain death when it was trapped in...
by Stephan Neff | Jul 18, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Learn, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Introduction The phrase “I am” is simple but powerful. It helps us express who we are and how we see ourselves. When we say “I am,” it can shape our thoughts, feelings, and even how we act. In a nutshell, your subconscious understands “I...
by Stephan Neff | Jul 12, 2024 | Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Stress Reduction, Weight Loss
The Minnesota Starvation Experiment In November 1944, 36 young men moved into the halls and rooms of the University of Minnesota’s football stadium. These individuals were not football players but volunteers for a nearly yearlong study on the psychological and...
by Stephan Neff | Jul 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
I had heard about this herb before, but my interest peaked when my two sons started using it to increase muscle mass (and potentially testosterone levels). Both stopped using it after a few weeks without much muscle gain and reported a rather flat affect. In other...
by Stephan Neff | Jul 6, 2024 | Be Curious, Be Unstoppable, Create Habits, Learn, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction
Unveiling the Brain’s Waste Disposal System: New Insights The human brain, consisting of around 170 billion cells, constantly generates waste as it performs its functions. Keeping the brain healthy involves removing this waste, but the exact process has long been a...
