by Stephan Neff | Jul 3, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
Back to my story Testosterone, the main male hormone, is super important for keeping men healthy. It helps with muscle mass, bone strength, fat distribution, red blood cell production, and sexual health. As men get older, their testosterone levels naturally go down,...
by Stephan Neff | Jul 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
Myth 1: Testosterone is Only Important for Men Testosterone is often associated with masculinity, but it plays crucial roles in both men and women’s health. In men, testosterone helps regulate libido, bone density, muscle mass, and red blood cell production. For...
by Stephan Neff | Jul 1, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
A Rude Awakening A few years ago, I had some extensive blood tests done to check for any abnormalities that had gone undetected so far. When it came to my testosterone levels, I was in for a rude awakening. My levels were really low, which might have explained the...
by Stephan Neff | Jun 23, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Sobriety, Stress Reduction
At 57, I’ve learned a lot about life and relationships. One thing has become clear through the highs and lows: life is too short to hold onto grudges. Betrayal by a spouse, regardless of what it is, cuts deep, but forgiveness is a powerful tool that can bring...
by Stephan Neff | Jun 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Hydration, Learn, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial role in how our cells function, and understanding it can help us manage...
by Stephan Neff | Jun 15, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Resilience, Stress Reduction
2024 brought me challenges I could have never imagined. Ultimately, I had to decide whether to lose my mind or find it. In my conscious mind, I knew that life is full of challenges, setbacks, and adversities. How we respond to these difficulties often determines the...
by Stephan Neff | Jun 14, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Find Purpose, Learn, Mental Health, Mindfulness, Resilience, Sleep, Stress Reduction, Weight Loss
Cliche or core to recharging your life? Over the last week, I have suffered from cabin fever a few times. I am blessed to live close to the majestic Redwood Forest in Rotorua, New Zealand. Do I ever take advantage of that? Yeah, right. Therefore, I consciously walked...
by Stephan Neff | Jun 13, 2024 | Be Unstoppable, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Stress Reduction
Going through a divorce and other life challenges, I was keeping to myself over recent months. Not to isolate but rather to heal. I am slowly coming out of this phase and have rekindled friendships and met old acquaintances. To my big surprise – virtually...
by Stephan Neff | Jun 12, 2024 | Be Curious, Emotional Intelligence, Learn, Maintain Relationships, Resilience, Stress Reduction
Understanding Trauma Responses After a gang assault at the tender age of 13, I changed irreversibly. At first, I was the victim. Within a short period of time, I became a survivor. I became Rambo. It became second nature for me to be on constant alert. To never get...
by Stephan Neff | Jun 7, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Maintain Relationships, Resilience, Stress Reduction, Weight Loss
Sex is a fundamental aspect of human life, not only serving as a means for reproduction but also offering numerous physical, psychological, and relational benefits. Engaging in regular sexual activity can enhance overall well-being in various ways, from boosting...
