by Stephan Neff | Mar 15, 2025 | Uncategorized
Let’s talk about a popular myth you’ve probably heard at some point in your life: “Fasting forces toxins out of fat cells!” It sounds like something straight out of a wellness influencer’s Instagram story, right? But, before you jump into that new juice...
by Stephan Neff | Mar 1, 2025 | Uncategorized
Introduction Have you ever seen those ads claiming that colon cleanses are the secret to a “super healthy body,” promising that they’ll help you get rid of all those mysterious “toxins” stuck in your colon? Well, buckle up because it’s time to...
by Stephan Neff | Feb 26, 2025 | Uncategorized
Introduction: The Magical Elixir? Ah, apple cider vinegar (ACV). It’s the stuff your grandmother swore by, the internet adores, and wellness influencers sip like it’s the nectar of the gods. One of the boldest claims? That ACV “detoxes” your liver. That’s...
by Stephan Neff | Feb 23, 2025 | Uncategorized
Introduction So, you’ve heard that activated charcoal is the ultimate magic eraser for all the bad stuff in your body? That it can suck out toxins, fix your digestion, and turn you into a glowing pillar of health? Well, hold on to your detox tea, because while...
by Stephan Neff | Jan 29, 2025 | Be Curious, Be Unstoppable, Nutrition, Uncategorized
Methylene blue (MB) might sound like something out of a science experiment, but it has been around for over a century. Originally used as a dye and to treat certain medical conditions, scientists today are digging deeper into whether this bright blue compound could...
by Stephan Neff | Jan 24, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Hydration, Learn, Mental Health, Mindfulness, Uncategorized, Weight Loss
As a functional medicine practitioner, I’m all for exploring new ways to optimize health, but let’s be honest: sometimes the health and wellness world takes us on a wild ride. Case in point—alkaline water. Marketed as the secret weapon against acidity, dehydration,...
by Stephan Neff | Dec 25, 2024 | Nutrition, Premium Content, Uncategorized
Nettle root comes from the stinging nettle plant, the kind you’d rather avoid touching on a hike. But don’t let the name fool you—this root is a natural health booster with benefits that go way beyond its prickly reputation. Packed with amazing properties, nettle root...
by Stephan Neff | Dec 22, 2024 | Nutrition, Premium Content, Uncategorized
How often do you hear someone ask, “How do you feel today?” and your go-to response is simply, “I’m fine”? I get it. It’s quick, it’s easy, and it’s the socially acceptable way to deal with that moment of awkwardness. But let’s be honest, how often is “fine” really...
by Stephan Neff | Jul 21, 2024 | Hydration, Mental Health, Nutrition, Premium Content, Uncategorized, Weight Loss
Coca-Cola, one of the world’s most popular soft drinks, has a unique composition that lends itself to a variety of non-culinary applications. Its ingredients, such as phosphoric acid, carbonation, caffeine, and sugar, create a versatile product that can be used for...
by Stephan Neff | Jun 11, 2024 | Active Lifestyle, Learn, Nutrition, Uncategorized, Weight Loss
Background Scientists have been studying whether eating red meat affects how long we live. Observational studies, where researchers look at groups of people with different habits, are one way to do this. However, these studies can be tricky because other differences...
