I had the privilege of being interviewed on Mind Over Masculinity with Avik Chakraborty. We dove deep into the profound effects of childhood experiences on mental health and life in general. đź‘€
We also discussed the media’s role in shaping unhealthy coping mechanisms, and how redefining masculinity can create space for balance and growth. 💪
I share how measuring personal progress against yourself (not others) unlocks authenticity and resilience. 🔑 Plus, practical tools like Havening and challenging negative self-talk can help us nurture self-compassion and emotional growth. 💖
If you’re ready to break free from outdated ideas about masculinity and unlock your potential, this conversation is for YOU. 🎧 Let’s reshape the way we think and grow as men. Check out the full interview now!
Tap the picture below to listen! 🔗 Let’s start a conversation. 💬 I’d love to hear your thoughts on how masculinity has evolved and what challenges you’ve faced.
#Men’sMentalHealth #RedefiningMasculinity #EmotionalGrowth #SelfCompassion #Resilience #MindOverMasculinity
