I had the privilege of being interviewed on Mind Over Masculinity with Avik Chakraborty. We dove deep into the profound effects of childhood experiences on mental health and life in general. 👀

We also discussed the media’s role in shaping unhealthy coping mechanisms, and how redefining masculinity can create space for balance and growth. 💪

I share how measuring personal progress against yourself (not others) unlocks authenticity and resilience. 🔑 Plus, practical tools like Havening and challenging negative self-talk can help us nurture self-compassion and emotional growth. 💖

If you’re ready to break free from outdated ideas about masculinity and unlock your potential, this conversation is for YOU. 🎧 Let’s reshape the way we think and grow as men. Check out the full interview now!

Tap the picture below to listen! 🔗 Let’s start a conversation. 💬 I’d love to hear your thoughts on how masculinity has evolved and what challenges you’ve faced.

#Men’sMentalHealth #RedefiningMasculinity #EmotionalGrowth #SelfCompassion #Resilience #MindOverMasculinity