5-Day Sugar Detox
A Path To Healthier Living
Join us on this 5-day guided detox which includes:
5 x 1-hour lessons
20 mouth-watering recipes to see you through the detox
3 guided meditations
Day 1: Understanding Sugar and Detox Basics
- The Science of Sugar
- Detox Rules and Goals
- Preparation and Mindset
Day 2: Meal Planning and Tackling Cravings
- Meal Planning for Blood Sugar Balance
- Dealing with Sugar Cravings
- Mindset Activity
Day 3: Detox Supportive Habits
- Hydration and its role in detox
- Movement and detox
- Stress and Sugar Cravings
Day 4: Navigating Social Situations and Emotional Triggers
- Handling Social Situations
- Emotional Eating and Sugar
- Building a Support System
Day 5: Reflection, Reintroduction, and Long-Term Success
- Reintroducing Natural Sugars
- Creating a Sustainable Plan