ENJOY MY FREE CONTENT BELOW
Lay The Foundation For A Healthy Life
Nutrition
Why embracing good nutrition is key to leading a healthier and happier life.
Active Lifestyle
Why taking two steps up the stairs is better than taking two pills.
Healthy Relationships
Enhance emotional support, reduce stress, and improve overall well-being.
Hydration
Why you really want to stop running around like a dry crisp.
Breath Work
The Science of Breathing
Understand the Mind-Body Connection.
Find Your Purpose
What is your ikigai?
What are you meant to do?
Sleep
How to improve your sleep to supercharge your life.
Stress Reduction
How to put yourself first and why you have to stop the rat race.
Regular Health Checks
Prioritize regular health checks to detect potential issues early.
Overcome The Past
Even with the best of intentions, life can throw us curve balls or our brain chemisty misfires.
Our mental health can be impacted, we can turn to alcohol to numb our feelings or even overeat to cope.
I know I have struggled with them all.
So to live our best life we may also need to actively work on our mental health.
Mental Health Challenges
Shatter mental health stigmas; embrace open dialogue and seek support. Understanding and compassion pave the way to healing and growth.
Addiction & Sobriety
Break free from addiction’s chains; embrace sobriety’s strength. Celebrate each victory, and reclaim your life with renewed hope and purpose.
Weight Challenges
Embrace a balanced lifestyle; nourish your body and stay active. Achieve and maintain your ideal weight for lifelong wellness.
Build Your Future
Develop atomic habits and create a powerful skillset to propel you forward and lets you tackle any challenges that life throws you!
Be Curious
Embrace curiosity for better mental health: explore new interests, ask questions, and seek understanding. Your journey to a healthier mind starts with curiosity today!
Develop Emotional Intelligence
Boost your emotional intelligence: practice empathy, self-awareness, and effective communication. Transform your relationships and personal growth through enhanced emotional understanding.
Create Powerful Habits
Transform your life by building powerful habits: start small, stay consistent, and focus on progress. Unlock your potential for lasting success!
Build Resilience
Embrace challenges, stay adaptable, and maintain a positive mindset. Strengthen your ability to bounce back and thrive in any situation.
Practice Mindfulness
Focus on the present moment, breathe deeply, and observe without judgment. Enhance your well-being and clarity. Begin your mindfulness journey now!
Become Unstoppable
Everyone has the power to become unstoppable: harness your potential, stay determined, and overcome any obstacle in your path.
Get Inspired
Check out my show on YouTube and as a podcast, or read more about how to live your life to the fullest!!!
My Latest Blog Articles
The Power of a 10-Minute Walk: Boosting Cognitive Abilities and Problem-Solving Skills
In my 58 years on this planet, I've been through the wringer more than once. Trauma has been an uninvited guest in my life—at times crippling, but more often serving as a crucible, refining me. Today, I’m a functional medicine specialist, a role born from a deep...
Interview 476 Leslie Draffin: Microdosing Magic Mushrooms for Mental Health & Sobriety
Tune in to our show and join Leslie Draffin, certified psychedelic guide and holistic coach, as she shares her transformative journey from TV news anchor to mental health advocate. Discover how intentional microdosing and somatic practices can heal trauma and...
Interview 475 Pamela Wagner: Thriving After Trauma – Your Dream Life Awaits
Join us on the show to discover how Pamela Wagner, head of Ajala Digital, empowers businesses globally. Learn how to reprogram your mind for calm and happiness, overcome fears, and unlock your full potential. Tune in for invaluable insights on mastering your mindset...