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10 points in 10 minutes Crystal Hamilton
- Religious trauma is much more common than we think
- Heal your self first
- Listen to your thoughts – and question them
- Question the expectation of others
- Love yourself and understand why you tried to escape your reality
- It’s never too late to change
- Seek community – you are not alone
- Seek help – it is out there
- Stop running, and face your shadow work
- If you focus on your healing journey, life will without doubt improve.
Breaking Free: Redefining Family After Religious Trauma is the amazing journey of Crystal Hamilton.
3 Top Tips
Trust your intuition
Question everything
Don’t listen to your parents
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