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Interview 10 points in 10 minutes: Crystal Hamilton – Redefining Family after Religious Trauma

February 28, 2025

Active Lifestyle | Be Curious | Be Unstoppable | Create Habits | Emotional Intelligence | Find Purpose | Guest Interview | Learn | Listen | Mindfulness | Resilience | Sobriety | Stress Reduction | Watch | Weight Loss

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10 points in 10 minutes Crystal Hamilton

  1. Religious trauma is much more common than we think
  2. Heal your self first
  3. Listen to your thoughts – and question them
  4. Question the expectation of others
  5. Love yourself and understand why you tried to escape your reality
  6. It’s never too late to change
  7. Seek community – you are not alone
  8. Seek help – it is out there
  9. Stop running, and face your shadow work
  10. If you focus on your healing journey, life will without doubt improve.

Breaking Free: Redefining Family After Religious Trauma is the amazing journey of Crystal Hamilton.

3 Top Tips
Trust your intuition
Question everything
Don’t listen to your parents

Social Media
IG @crystal_redefines_family
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redefinefam.com

Look after yourself and live with intention!

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