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Interview 459: Colin Watson. Age-defying Fitness Maestro: Life is an inside-out game, not an outside-inside game

Join my show to hear Colin F. Watson’s inspiring journey of transformation. As a Certified Master Coach and NPC physique masters competitor, Colin’s story is one of overcoming health challenges and rejuvenating his physique. Discover his life-changing secret and the transformative power of the F.L.Y Method. Tune in for inspiration and empowerment!

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Colin F. Watson is a beacon of hope for those over 40 struggling with weight and health. As a Certified Master Coach specializing in body transformation, mindset, and embodiment, A published author, and an NPC physique masters competitor, Colin’s journey is nothing short of inspirational. Overcoming high blood pressure, sleep apnea, and type II diabetes in his 40s, he discovered a life-changing secret to rejuvenate his health and physique. Overcoming a broken back and seven back surgeries in the span of six years, now 62, Colin, boasts a youthful vigor, coaching thousands over 16 years. He’s not just a coach; he’s a living testament to the transformative power of the F.L.Y Method. 

3 Top Tips 

1. Be authentic

2. Always ask yourself these 5 words if you desire to understand where you are in life…

3. Never apologize for being you.

Look after yourself and live with intention!

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