Introduction

The phrase “I am” is simple but powerful. It helps us express who we are and how we see ourselves. When we say “I am,” it can shape our thoughts, feelings, and even how we act. In a nutshell, your subconscious understands “I am” as a command and will try its hardest to make your statement come true.

How “I Am” Affects Our Thoughts and Feelings

Our thoughts about ourselves play a big role in how we feel and act. The phrase “I am” helps us express these thoughts.

1. Staying True to Ourselves We all like our actions to match our beliefs. If you say, “I am kind,” you are more likely to act kindly. When what we do lines up with what we say about ourselves, we feel good and consistent.
2. Building a Positive Self-Image When we say positive things about ourselves like “I am strong” or “I am capable,” it boosts our confidence. This helps us feel better about ourselves, especially when things get tough.
3. Telling Our Life Stories Saying “I am” helps us tell our own life stories. These stories give our lives meaning and help us understand who we are and where we fit in the world.

How “I Am” Works in Our Brains

The brain has special areas that help us think about ourselves. When we say “I am,” these areas get active and help us become more self-aware.

1. Thinking About Ourselves When our brains are not busy with tasks, they often think about ourselves. This helps us understand who we are and how we fit into the world.
2. Changing Our Brains Our brains can change over time, which is called neuroplasticity. When we say positive things about ourselves, it strengthens the brain pathways that make us feel good about who we are.
3. Learning From Others Our brains have special cells that help us learn from watching others. When we say “I am” around other people, their reactions can help shape how we see ourselves.

The Impact of “I Am” on Our Mental Health

What we say about ourselves can have a big effect on our mental health and well-being.

1. Boosting Confidence Positive statements like “I am capable” can make us feel more confident. This confidence helps us face challenges and reduce feelings of anxiety or sadness.
2. Avoiding Negative Self-Talk Saying negative things about ourselves can make us feel bad. It’s important to catch these negative thoughts and turn them into positive ones to improve our mood and outlook.
3. Practicing Kindness to Ourselves Mindfulness, or being aware of our thoughts and feelings without judging them, helps us be kinder to ourselves. Saying “I am” in positive ways can increase our self-acceptance.

Using “I Am” to Change Our Habits

The words “I am” can help us change our habits and achieve our goals.

1. Setting and Reaching Goals When our goals match our self-image, we are more likely to work hard to achieve them. For example, saying “I am healthy” can motivate us to make healthier choices.
2. Creating New Habits Saying “I am” statements that match our goals, like “I am an active person,” can help us stick to new habits and make positive changes in our lives.
3. Staying Motivated Programs that help people change their behavior often use “I am” statements to keep them motivated. These statements remind us of our goals and why they matter.

The Power of Manifestation

Every time you use the phrase “I am” your brain visualizes a new reality, be that good or bad. Your brain is obedient. If you ask yourself: “Why does this always happen to me?” – guess what? Your brain gives 25 reasons why “this” always happens to you. Yet, if you were to ask, “How can I make the best out of this situation?” – the brain would be just as obedient and provide answers and solutions.

Bottomline

The phrase “I am” is powerful and important. It helps us understand who we are, boosts our confidence, and motivates us to achieve our goals. By saying positive things about ourselves, we can build a stronger, happier self-image and face challenges with more confidence. Embracing positive “I am” statements can help us tell better stories about our lives and encourage us to grow and succeed.

Whatever we say, our lives will be. This is why the people who live the most effective lives always act as if they are in the future, and the future is perfect—not waiting to get there.

Look after yourself and live with intention!